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🥤

●Low GI

⚡High Potassium

💪High Protein

Weider Protein Powder Calories

High protein, sports nutrition, for muscle growth

CALORIES

370kcal

30low

POTASSIUM

500mg

FIBER

1.5g

Weider Protein Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 7%

Protein

80g

· 85%

Fat

· 8%

Fiber

1.5g

Weider Protein Powder Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

0.7mg · 54% DV

7mg · 44% DV

0.5mg · 42% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

400mg · 40% DV

Zinc

3mg · 27% DV

Magnesium

80mg · 19% DV

Weider Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Weider Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weider Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Weider Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weider Protein Powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Weider Protein Powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Weider Protein Powder — Frequently Asked Questions

How many calories and how much protein are in Weider Protein Powder?

Per 100 g, it provides 370 calories and 80 g of protein. It also contains 7 g carbs, 3 g fat, and 1.5 g fiber.

Is Weider Protein Powder suitable for keto or gluten-free diets?

Based on the provided data, it is compatible with ketovore and gluten-free diets. It does contain dairy, so it is not suitable for people with a dairy allergen concern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.