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Weider Protein Powder Calories
High protein, sports nutrition, for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Weider Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.9 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Weider Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Weider Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Weider Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Weider Protein Powder
When should you take Weider Protein Powder?
Weider Protein Powder can be taken after a workout, but there is no need to use it within a narrow post-exercise window. What matters more for muscle recovery is meeting your protein needs across the day and training consistently.
Can you mix Weider Protein Powder with milk instead of water?
Yes, Weider Protein Powder can be mixed with milk or water. Milk makes the shake richer and adds its own nutrients, while water keeps it lighter. Follow the mixing directions for your specific product if they differ.
Is Weider Protein Powder whey protein?
Some Weider protein powders may use whey, but the brand sells different products and formulations. Look at the protein source listed in the ingredients for your exact product rather than assuming every Weider Protein Powder is the same.
Does Weider Protein Powder help build muscle?
Weider Protein Powder can supply protein that supports muscle repair and growth, but it does not build muscle by itself. Progressive resistance training, enough food, and recovery are also needed for meaningful muscle gains.
Can Weider Protein Powder replace a meal?
Weider Protein Powder is not automatically a complete meal replacement. A shake may lack the variety of nutrients and foods found in a balanced meal, so use it as a convenient protein source rather than routinely replacing meals with it.
How do you mix Weider Protein Powder without lumps?
Add Weider Protein Powder to liquid in a shaker and shake it thoroughly, or blend it for a smoother texture. Adding the powder gradually to liquid usually mixes better than pouring liquid onto a pile of dry powder.
Can you bake with Weider Protein Powder?
Yes, you can add Weider Protein Powder to some baked goods, pancakes, or oats. It can change the texture and moisture of a recipe, so start with a recipe designed for protein powder rather than substituting it for all the flour.
Does Weider Protein Powder cause bloating or stomach upset?
It can cause bloating or stomach discomfort in some people, especially if they are sensitive to an ingredient in that particular formula or consume a large amount at once. Stop using it if symptoms persist and identify the specific product ingredients.
How should you store Weider Protein Powder after opening?
Keep Weider Protein Powder tightly closed in a cool, dry place, away from steam and moisture. Use a dry scoop, and discard the powder if its smell, appearance, or texture changes; follow the storage instructions on its package.
Can you drink Weider Protein Powder on rest days?
Yes, you can drink Weider Protein Powder on rest days if it helps you meet your protein needs. Muscles also recover between workouts, but the powder is optional when your usual meals already provide enough protein.
Weider Protein Powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.21mg · 16% DV
B3
2.1mg · 13% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
54mg · 2% DV
Weider Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Protein Powder?
Weider Protein Powder is a powdered sports-nutrition product from the Weider brand, intended to provide a convenient source of protein. The exact ingredients and flavour can vary by product, so check the label for the version you have.
Mix it with water or milk for a shake, or stir it into oats or a smoothie; many people use protein powder after training or as part of breakfast. Flavoured versions may taste sweeter, while unflavoured ones are more neutral. With 80 g of protein per 100 g, it is protein-dense and relatively low in carbohydrates. Use water for a lighter shake and follow the serving guidance on the pack.
How Nutritious Is Weider Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Weider Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.