Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Weider Premium Whey Protein Powder Calories
Milk-derived whey protein powder; nutrition can vary by flavor and product formulation.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weider Premium Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 22.8 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Under the NOVA system it is classified as "Processed".
Weider Premium Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
Weider Premium Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Weider Premium Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Weider Premium Whey Protein Powder
What is Weider Premium Whey Protein Powder made from?
Weider Premium Whey Protein Powder is a processed product made with whey protein derived from milk. Its flavorings and other ingredients can vary by formulation, so different flavors may not have identical ingredient lists.
How do you use Weider Premium Whey Protein Powder?
Mix Weider Premium Whey Protein Powder into cold water or milk and shake until smooth. Adding the powder after the liquid can help prevent clumps. It can also be stirred into foods such as porridge or yogurt.
When should you take Weider Premium Whey Protein Powder?
You can take Weider Premium Whey Protein Powder after a workout or at another time when you want to add protein to a meal. Taking it immediately after exercise is not essential; your overall daily intake matters more.
Is Weider Premium Whey Protein Powder better with water or milk?
Weider Premium Whey Protein Powder works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture and fuller taste. Choose based on the consistency you prefer.
Does Weider Premium Whey Protein Powder help build muscle?
Yes, Weider Premium Whey Protein Powder can provide protein needed for muscle repair and growth. It works as a supplement to resistance training and a balanced diet; drinking it alone does not build muscle.
Can you take Weider Premium Whey Protein Powder on rest days?
Yes, you can use Weider Premium Whey Protein Powder on days you do not train if it helps you meet your protein needs. It is not necessary when meals already provide enough protein.
Can Weider Premium Whey Protein Powder help with weight loss?
Weider Premium Whey Protein Powder can help you include protein in meals while losing weight, but it does not cause fat loss by itself. Using it instead of a meal may leave your diet short of other nutrients.
Can you bake with Weider Premium Whey Protein Powder?
Yes, you can add Weider Premium Whey Protein Powder to baked recipes such as muffins or pancakes. It can make the texture drier or denser, so adjust the recipe’s liquid rather than replacing all its flour.
Is Weider Premium Whey Protein Powder suitable for people with lactose intolerance?
Do not assume Weider Premium Whey Protein Powder is lactose-free: it is made from milk-derived whey, and lactose content can vary by formulation. If lactose triggers symptoms for you, check the specific product’s ingredients before using it.
How should you store Weider Premium Whey Protein Powder after opening?
Keep Weider Premium Whey Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the best-before date and storage instructions on the package.
Weider Premium Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Selenium
4.5µg · 8% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
How to Burn Off Weider Premium Whey Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Premium Whey Protein Powder?
Weider Premium Whey Protein Powder is a packaged powder made from whey proteins separated from milk during cheesemaking and dried for use in drinks and recipes. Flavours and nutritional details can vary between formulations, so it is worth checking the product label for the particular variety you have.
It is commonly shaken with water or milk, or blended into a smoothie; some people also stir it into porridge or yoghurt. The flavour and thickness depend on the variety and how much liquid you use. With 76 g of protein per 100 g, it is a protein-focused option that can fit into a workout routine or a busy day. For a more filling snack, pair it with oats or fruit, and follow the serving directions on the pack.
How Nutritious Is Weider Premium Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Premium Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Premium Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Weider Premium Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weider Premium Whey Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Weider Premium Whey Protein Powder
Foods Similar to Weider Premium Whey Protein Powder
Have another question about Weider Premium Whey Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.