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Weider Premium Whey Protein Calories
High protein, low fat, sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Weider Premium Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Weider Premium Whey Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
Weider Premium Whey Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Weider Premium Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Weider Premium Whey Protein
How do you mix Weider Premium Whey Protein without lumps?
Add Weider Premium Whey Protein to liquid in a shaker and mix until smooth. Adding the powder after the liquid and shaking promptly helps prevent clumps; you can also blend it into a smoothie.
Can you put Weider Premium Whey Protein in oatmeal?
Yes, you can stir Weider Premium Whey Protein into oatmeal. Let the oats cool slightly first, then mix the powder with a splash of cool liquid before adding it; this helps keep the texture smooth.
Can you mix Weider Premium Whey Protein with coffee?
Yes, Weider Premium Whey Protein can be added to coffee, but very hot coffee may make the powder clump. Dissolve it first in a little cool or lukewarm liquid, then stir that mixture into your coffee.
Does Weider Premium Whey Protein need to be taken immediately after a workout?
No, Weider Premium Whey Protein does not have to be taken immediately after exercise. It can be a convenient way to add protein after training, but meeting your needs across the day matters more than a narrow post-workout window.
Can you take Weider Premium Whey Protein on rest days?
Yes, you can take Weider Premium Whey Protein on rest days. Your muscles continue recovering between workouts, so the powder can help fill a gap in your daily protein intake when food alone does not provide enough.
Can Weider Premium Whey Protein help with weight loss?
Weider Premium Whey Protein does not cause weight loss by itself. Protein can make meals more filling, but adding a shake on top of your usual food also adds energy; use it to complement, not automatically replace, meals.
Does Weider Premium Whey Protein contain lactose?
Weider Premium Whey Protein is made from milk-derived whey, so it may contain lactose. The exact amount cannot be established from the product name alone; people with lactose intolerance may experience symptoms and should verify the product details before using it.
Can Weider Premium Whey Protein cause bloating?
Yes, Weider Premium Whey Protein can cause bloating or stomach discomfort in some people. Lactose sensitivity, a large serving, or mixing it with milk may contribute; stop using it if symptoms persist.
Can Weider Premium Whey Protein replace a meal?
No, Weider Premium Whey Protein is not a complete meal replacement. A shake can add protein, but it does not provide the full range of foods and nutrients found in a balanced meal.
Is Weider Premium Whey Protein safe for people with kidney disease?
People with kidney disease should not start Weider Premium Whey Protein without medical advice. Their appropriate protein intake can depend on their condition and treatment, so ask a doctor or dietitian before adding a protein supplement.
Weider Premium Whey Protein Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Magnesium
24mg · 6% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Weider Premium Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Premium Whey Protein
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Premium Whey Protein?
Weider Premium Whey Protein is a powdered sports supplement made from whey, the protein-rich part of milk separated during cheesemaking. It is mixed into a drink, with flavour and sweetness depending on the variety; the final texture changes with how much liquid you use.
Many people stir it into water or milk after training, or blend it into a breakfast smoothie or oats. It is high in protein and relatively low in fat: each 100 g provides 80 g of protein and 4 g of fat. Mix with water for a lighter drink, or use milk for a creamier one, and treat it as an addition to meals rather than a meal replacement.
How Nutritious Is Weider Premium Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Premium Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Premium Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Weider Premium Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weider Premium Whey Protein Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.