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Weider Premium Whey Protein Calories
High protein, low fat, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Weider Premium Whey Protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 83%
Fat
4g
· 10%
Fiber
0g
Weider Premium Whey Protein Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B5
1.5mg · 30% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Magnesium
80mg · 19% DV
Selenium
7µg · 13% DV
Weider Premium Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weider Premium Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Premium Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Weider Premium Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weider Premium Whey Protein Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Weider Premium Whey Protein
Weider Premium Whey Protein — Frequently Asked Questions
How many calories and how much protein are in Weider Premium Whey Protein?
Weider Premium Whey Protein provides 390 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates and 4 g of fat per 100 g.
Is Weider Premium Whey Protein suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.