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Weider Premium Whey Isolate protein powder Calories
High-protein whey isolate supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weider Premium Whey Isolate protein powder (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 1.2 g of carbs, 25.2 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Weider Premium Whey Isolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.2g
· 50% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 89% · Fat 7%
Weider Premium Whey Isolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weider Premium Whey Isolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (shredded) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 slice (thick) | 30 g | 112 kcal |
| 1 pack (mini) | 30 g | 112 kcal |
| 1 serving (large) | 40 g | 149 kcal |
| 1 cup (shredded) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Weider Premium Whey Isolate protein powder
How do you mix Weider Premium Whey Isolate protein powder?
Weider Premium Whey Isolate protein powder is mixed into water or milk. A shaker helps break up lumps, and you can also blend it into a smoothie. Follow the preparation directions on the package and drink it soon after mixing.
Is Weider Premium Whey Isolate protein powder better than regular whey?
Weider Premium Whey Isolate protein powder is a filtered whey form, while regular whey often refers to whey concentrate. Isolates typically have a higher proportion of protein and less carbohydrate and fat, but the product’s nutrition panel is the useful comparison.
Can Weider Premium Whey Isolate protein powder cause bloating?
Yes, Weider Premium Whey Isolate protein powder can cause bloating or stomach discomfort in some people. Sensitivity to dairy, sweeteners, or a large serving may play a part; try a smaller amount first and stop using it if symptoms persist.
Does Weider Premium Whey Isolate protein powder contain lactose?
Do not assume Weider Premium Whey Isolate protein powder is lactose-free. Whey isolate is generally lower in lactose than whey concentrate, but the amount can vary by product and flavor. People with lactose intolerance should check the package information before using it.
When should you take Weider Premium Whey Isolate protein powder?
Weider Premium Whey Isolate protein powder can be taken whenever it conveniently helps you meet your protein needs, including after exercise. There is no need to take it at a precise minute; the timing matters less than how it fits into your meals.
Can you bake with Weider Premium Whey Isolate protein powder?
Yes, Weider Premium Whey Isolate protein powder can be added to pancakes, muffins, or other baked recipes. It may make the texture drier or denser, so adjust the wet ingredients rather than simply replacing all the flour with protein powder.
Is Weider Premium Whey Isolate protein powder a meal replacement?
No, Weider Premium Whey Isolate protein powder is not a complete meal replacement on its own. It supplies protein but does not automatically provide the range of foods in a balanced meal; blend it with other ingredients if you want a more substantial snack.
Can Weider Premium Whey Isolate protein powder help with weight loss?
Weider Premium Whey Isolate protein powder can be convenient during weight loss if it replaces a more energy-dense snack and helps you feel satisfied. Adding it on top of your usual meals does not itself cause weight loss and may increase your overall intake.
Is Weider Premium Whey Isolate protein powder suitable for women?
Yes, Weider Premium Whey Isolate protein powder can be used by women; whey protein is not specific to one sex. Whether it is useful depends on someone’s food choices and protein needs, and taking a supplement is not necessary for everyone.
How should you store Weider Premium Whey Isolate protein powder after opening?
Keep Weider Premium Whey Isolate protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture and heat away from the container; follow the package directions and use it before the stated date.
Weider Premium Whey Isolate protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.36µg · 15% DV
B5
0.27mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
78mg · 11% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
66mg · 3% DV
Weider Premium Whey Isolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Premium Whey Isolate protein powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Premium Whey Isolate protein powder?
Weider Premium Whey Isolate protein powder is a powdered supplement made with whey protein isolate, derived from the liquid left over during cheesemaking. Stir or shake it into water or milk, or blend it into a smoothie; the drink’s thickness and taste will depend on the liquid and any other ingredients you add.
It is commonly used after exercise or as a convenient way to add protein to breakfast. A typical serving is about 30 g, and the powder provides 84 g of protein per 100 g, with relatively little carbohydrate. Mix it with water for a lighter drink, or add it to oats or a smoothie when you want a more filling option.
How Nutritious Is Weider Premium Whey Isolate protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Premium Whey Isolate protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Premium Whey Isolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Weider Premium Whey Isolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weider Premium Whey Isolate protein powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.