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Weider Premium Whey Chocolate Nougat Calories
Chocolate nougat-flavored protein powder containing whey protein.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weider Premium Whey Chocolate Nougat (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.2 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.8 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Under the NOVA system it is classified as "Processed".
Weider Premium Whey Chocolate Nougat Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Weider Premium Whey Chocolate Nougat nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weider Premium Whey Chocolate Nougat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 2 tablespoon (small) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Weider Premium Whey Chocolate Nougat
What is Weider Premium Whey Chocolate Nougat used for?
Weider Premium Whey Chocolate Nougat is a whey-protein powder used to add protein conveniently to food or drinks. It can complement a balanced diet, but it does not build muscle by itself; resistance training and adequate overall nutrition matter too.
Does Weider Premium Whey Chocolate Nougat taste good with water or milk?
Weider Premium Whey Chocolate Nougat can be mixed with either water or milk. Water gives a lighter drink, while milk makes it creamier and adds its own flavor. Add the powder after the liquid and shake well to help prevent clumps.
Can you bake with Weider Premium Whey Chocolate Nougat?
Yes, Weider Premium Whey Chocolate Nougat can be added to pancakes, baked oats, or other recipes. Whey can make baked goods drier or firmer, so start by replacing only part of the flour and adjust the liquid if needed.
Is Weider Premium Whey Chocolate Nougat a meal replacement?
No, Weider Premium Whey Chocolate Nougat is a protein powder, not a complete meal replacement. A shake on its own does not provide the variety of foods and nutrients found in a meal, so pair it with food if you need a more filling option.
Can you take Weider Premium Whey Chocolate Nougat on rest days?
Yes, Weider Premium Whey Chocolate Nougat can be used on rest days as well as training days. Use it when it helps you meet your protein needs through food and drinks; there is no special requirement to take it every day.
Will Weider Premium Whey Chocolate Nougat make you gain weight?
Weider Premium Whey Chocolate Nougat does not automatically cause weight gain. What matters is whether your overall energy intake consistently exceeds what you use; adding a shake on top of your usual meals can contribute to that, while using it instead of a snack may not.
Can Weider Premium Whey Chocolate Nougat be mixed into coffee?
Yes, you can add Weider Premium Whey Chocolate Nougat to coffee, but boiling-hot coffee may make the powder clump. Mix it first with a small amount of cool or warm liquid, then stir that mixture into the coffee.
Is Weider Premium Whey Chocolate Nougat suitable for people with lactose intolerance?
Weider Premium Whey Chocolate Nougat contains milk-derived whey, so it should not be assumed to be lactose-free. The product’s lactose content is not specified here; people who react to lactose should confirm that detail with the manufacturer before using it.
How should you store Weider Premium Whey Chocolate Nougat after opening?
Keep Weider Premium Whey Chocolate Nougat tightly closed in a cool, dry place. Use a dry scoop and keep moisture out of the container to reduce clumping and help preserve the powder after opening.
Can Weider Premium Whey Chocolate Nougat be added to oatmeal or yogurt?
Yes, Weider Premium Whey Chocolate Nougat mixes well into oatmeal or yogurt for a chocolate-nougat flavor. Stir it into yogurt directly; for hot oatmeal, let the oats cool slightly first so the powder is easier to blend smoothly.
Weider Premium Whey Chocolate Nougat Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
Biotin
0.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
How to Burn Off Weider Premium Whey Chocolate Nougat
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Premium Whey Chocolate Nougat?
Weider Premium Whey Chocolate Nougat is a flavoured whey protein powder, combining chocolate and nougat notes. It is designed to be mixed into drinks or added to food, rather than eaten on its own as a meal. Each 100 g provides 75 g of protein, making it a concentrated way to add protein to a snack or part of a meal.
The sweet, cocoa-like flavour works well shaken with milk for a creamier drink, or with water for a lighter one. It is commonly used around workouts, but can also be stirred into breakfast oats, yoghurt or a smoothie. If you prefer a less rich result, use water or blend a small amount into plain yoghurt with fruit; the flavour is already sweet, so extra sweetener may not be needed.
How Nutritious Is Weider Premium Whey Chocolate Nougat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Premium Whey Chocolate Nougat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Premium Whey Chocolate Nougat Contain Allergens?
Contains these allergens:
Which Diets Is Weider Premium Whey Chocolate Nougat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider Premium Whey Chocolate Nougat Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.