Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Weider Premium Hydro Whey Calories
Hydrolyzed whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Weider Premium Hydro Whey (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 1.7 g of carbs, 25.2 g of protein, 0.7 g of fat and 0 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Weider Premium Hydro Whey Nutrition Facts
Selected: 30 gram (medium) · 30 g
112
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
25.2g
· 50% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 88% · Fat 6%
Weider Premium Hydro Whey nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Weider Premium Hydro Whey Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 56 kcal |
| 25 g | 25 g | 93 kcal |
| 30 g | 30 g | 112 kcal |
| 40 g | 40 g | 149 kcal |
| 50 g | 50 g | 186 kcal |
| 60 g | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Weider Premium Hydro Whey
What is Weider Premium Hydro Whey?
Weider Premium Hydro Whey is a protein powder made with hydrolyzed whey protein. Hydrolysis breaks some proteins into smaller peptides, but it does not make the product a complete meal or a replacement for a varied diet.
How do you use Weider Premium Hydro Whey?
Mix Weider Premium Hydro Whey into a drink, following the preparation directions on its package. It can be stirred or shaken into water or another drink; use the product’s instructions for the amount and mixing method.
Is Weider Premium Hydro Whey better before or after a workout?
Weider Premium Hydro Whey can be taken either before or after exercise; there is no requirement to drink it at one exact time. Choose a time that fits your routine and helps you meet your overall protein needs.
How is Weider Premium Hydro Whey different from regular whey protein?
Weider Premium Hydro Whey contains hydrolyzed whey protein, which has been broken into smaller peptides. Regular whey may be a concentrate or isolate without that hydrolysis step; the processing difference alone does not guarantee better results.
Does Weider Premium Hydro Whey build muscle?
Weider Premium Hydro Whey supplies protein that supports muscle repair and growth when paired with resistance training. The powder itself does not build muscle without training, and it is not a substitute for adequate protein from your overall diet.
Does Weider Premium Hydro Whey digest faster than other whey powders?
Hydrolysis breaks whey proteins into smaller peptides, so Weider Premium Hydro Whey is designed for easier, faster protein digestion. That does not guarantee a noticeable difference in comfort, absorption, or workout results for every person.
Can you mix Weider Premium Hydro Whey with milk?
Yes, Weider Premium Hydro Whey can be mixed with milk. Milk makes the shake creamier and changes its nutritional content; water gives it a lighter consistency. Follow the product directions when preparing either version.
Is Weider Premium Hydro Whey lactose-free?
No, hydrolyzed whey is not automatically lactose-free. Weider Premium Hydro Whey contains whey protein, and hydrolysis does not necessarily remove lactose; people with lactose intolerance should not assume they will tolerate it.
Can you take Weider Premium Hydro Whey on rest days?
Yes, Weider Premium Hydro Whey can be used on rest days as well as training days. Recovery continues between workouts, so a shake may still be useful if you need it to meet your daily protein intake.
Can Weider Premium Hydro Whey cause bloating or stomach discomfort?
Yes, Weider Premium Hydro Whey may cause bloating or stomach discomfort in some people. Individual tolerance varies, and whey or other ingredients in a particular formula may be responsible; stop using it if symptoms are persistent or severe.
Weider Premium Hydro Whey Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B6
0.01mg · 1% DV
B3
0.06mg · 0% DV
Minerals
Calcium
126mg · 13% DV
Phosphorus
84mg · 12% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
129mg · 4% DV
Sodium
75mg · 3% DV
Weider Premium Hydro Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Premium Hydro Whey
To burn the 112 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Premium Hydro Whey?
Weider Premium Hydro Whey is a powdered supplement made with hydrolysed whey protein, derived from milk during cheesemaking. It is designed to be mixed into a drink, and provides 84 g of protein per 100 g. The powder is a convenient option for people who want to add protein to their usual meals or snacks.
It is commonly stirred into water or milk and taken after a workout, between meals, or blended into a breakfast smoothie. Water gives a lighter drink, while milk makes it creamier; fruit or oats can turn it into a more filling snack. Use it to complement a varied diet rather than as a substitute for meals.
How Nutritious Is Weider Premium Hydro Whey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Premium Hydro Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Premium Hydro Whey Contain Allergens?
Contains these allergens:
Which Diets Is Weider Premium Hydro Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider Premium Hydro Whey Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Weider Premium Hydro Whey
Foods Similar to Weider Premium Hydro Whey
Have another question about Weider Premium Hydro Whey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.