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Weider Hydro Whey Chocolate Calories
Hydrolyzed whey protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weider Hydro Whey Chocolate (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 1.3 g of carbs, 25.5 g of protein, 0.6 g of fat and 0.3 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Weider Hydro Whey Chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.6g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 91% · Fat 4%
Weider Hydro Whey Chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weider Hydro Whey Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 75 kcal |
| 1 ounce (medium) | 28.4 g | 106 kcal |
| 1 pack (medium) | 30 g | 112 kcal |
| 1 serving (large) | 40 g | 149 kcal |
| 2 serving (double) | 60 g | 224 kcal |
| 3 serving (triple) | 90 g | 336 kcal |
| 100 g | 100 g | 373 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Weider Hydro Whey Chocolate
What kind of product is Weider Hydro Whey Chocolate?
Weider Hydro Whey Chocolate is a processed protein powder made with hydrolyzed whey protein. It is a flavored, packaged supplement rather than a whole food, and is intended to be mixed into a drink or used in recipes.
What does “hydrolyzed whey” mean in Weider Hydro Whey Chocolate?
Hydrolyzed whey is whey protein broken into smaller protein fragments through hydrolysis. The term describes how the protein has been processed; it does not by itself mean this product builds more muscle than other whey proteins.
How do you mix Weider Hydro Whey Chocolate?
Mix Weider Hydro Whey Chocolate into water or another drink, following the preparation directions on the pack. A shaker helps distribute the powder evenly; add the liquid and powder in the order recommended by the product instructions.
Should you take Weider Hydro Whey Chocolate before or after a workout?
You can take Weider Hydro Whey Chocolate either before or after exercise. Many people use protein after training for convenience, but the exact timing matters less than getting enough protein throughout the day alongside consistent resistance exercise.
How is Weider Hydro Whey Chocolate different from whey isolate?
Weider Hydro Whey Chocolate is identified as hydrolyzed whey, while whey isolate refers to a different whey-protein form. Hydrolysis describes breaking protein into smaller fragments; it is not interchangeable with the term “isolate.”
What ingredients are in Weider Hydro Whey Chocolate?
Hydrolyzed whey protein is the product’s highlighted protein source, and it has a chocolate flavor. Those details do not provide the full formula, so use the package’s ingredient list for the complete list of ingredients.
Can Weider Hydro Whey Chocolate help build muscle?
Weider Hydro Whey Chocolate can provide protein that supports muscle repair and growth when paired with strength training. The powder alone does not build muscle, and it is not a replacement for a varied diet or a training routine.
Should you drink Weider Hydro Whey Chocolate on rest days?
Yes, you can use Weider Hydro Whey Chocolate on rest days if it helps you meet your protein needs. Muscles recover between workouts too, but the powder is optional rather than a requirement for taking a day off.
Can you bake with Weider Hydro Whey Chocolate?
Yes, Weider Hydro Whey Chocolate can be added to recipes such as pancakes, oats, or baked goods. Heat does not remove the protein, although it can change the texture and flavor; avoid replacing all the flour with protein powder.
How should you store Weider Hydro Whey Chocolate after opening?
Keep Weider Hydro Whey Chocolate tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage and use-by instructions printed on the package.
Weider Hydro Whey Chocolate Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
54mg · 2% DV
Weider Hydro Whey Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Hydro Whey Chocolate
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Hydro Whey Chocolate?
Weider Hydro Whey Chocolate is a chocolate-flavoured powder made with hydrolysed whey protein, a form of milk protein. It is mixed into water or milk as a convenient protein drink, often used by people who train or simply want an easy addition to a snack.
The flavour is sweet and chocolatey, and a shaker with cold liquid makes it easy to drink. Around the world, it is commonly taken after exercise, blended into smoothies, or stirred into porridge or yoghurt. It is protein-rich, with 85 g of protein per 100 g. For a lighter drink, mix it with water; milk or yoghurt makes a thicker, more filling option. Follow the serving directions on the pack.
How Nutritious Is Weider Hydro Whey Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Hydro Whey Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Hydro Whey Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Weider Hydro Whey Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider Hydro Whey Chocolate Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.