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Weider chocolate protein shake powder (prepared) Calories
High protein, low sugar, chocolate flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weider chocolate protein shake powder (prepared) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Weider chocolate protein shake powder (prepared) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Weider chocolate protein shake powder (prepared) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weider chocolate protein shake powder (prepared)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 can (medium) | 250 g | 925 kcal |
| 1 bottle (medium) | 330 g | 1221 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Weider chocolate protein shake powder (prepared)
What is Weider chocolate protein shake powder used for?
Weider chocolate protein shake powder is a processed sports-nutrition supplement mixed into a drink. People use it as a convenient way to add protein, but it is not a complete meal replacement.
How do you mix Weider chocolate protein shake powder?
Add Weider chocolate protein shake powder to water or milk and shake until smooth. Use the serving measure and liquid amount given for the product; a shaker bottle is usually enough, while a blender makes it extra smooth.
Is Weider chocolate protein shake powder better with milk or water?
Either works for Weider chocolate protein shake powder. Water gives it a lighter texture, while milk makes the shake creamier. Choose based on the taste and consistency you prefer, and follow the product’s mixing directions.
Can you drink Weider chocolate protein shake powder after a workout?
Yes, Weider chocolate protein shake powder can be a convenient post-workout protein option. It can contribute to your protein intake, but it does not replace a varied diet or the meal and fluids you need after exercise.
Can Weider chocolate protein shake powder help with weight loss?
Weider chocolate protein shake powder does not cause weight loss by itself. It may work as a filling snack when it replaces a less satisfying option, but adding it on top of your usual meals may simply add to your intake.
Can you bake with Weider chocolate protein shake powder?
Yes, you can add Weider chocolate protein shake powder to recipes such as pancakes, oats, or smoothies. Baking can change the texture, so start with a small amount and add enough liquid to keep the mixture from becoming dry.
Does Weider chocolate protein shake powder replace a meal?
No, Weider chocolate protein shake powder is not a complete meal replacement. A shake on its own does not provide the range of foods and nutrients found in a balanced meal, so pair it with food if it is standing in for a snack or meal.
Can Weider chocolate protein shake powder cause bloating?
It can cause bloating or digestive discomfort in some people, especially if they are sensitive to dairy or soy. If symptoms occur, stop using it and check the ingredients; persistent symptoms merit advice from a healthcare professional.
How should you store Weider chocolate protein shake powder after opening?
Keep Weider chocolate protein shake powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to reduce clumping and help preserve the powder.
Can you drink Weider chocolate protein shake powder before a workout?
Yes, you can drink Weider chocolate protein shake powder before a workout if it sits comfortably in your stomach. Avoid having it immediately before exercise if shakes make you feel too full, and allow time for digestion.
Weider chocolate protein shake powder (prepared) Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Copper
0.15mg · 17% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Weider chocolate protein shake powder (prepared) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider chocolate protein shake powder (prepared)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider chocolate protein shake powder (prepared)?
Weider chocolate protein shake powder is a chocolate-flavoured sports-nutrition product mixed with water or milk to make a shake. A shaker bottle helps blend it smoothly; using milk gives it a creamier texture, while water makes a lighter drink. The chocolate taste makes it an easy option after a workout or as a snack, and it can also be stirred into porridge or blended with fruit. It is high in protein and low in sugar, so it suits people looking for a convenient protein boost. Pair it with a banana or oats for a more substantial snack, or use water for a lighter shake; follow the pack directions when preparing it.
How Nutritious Is Weider chocolate protein shake powder (prepared)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider chocolate protein shake powder (prepared) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider chocolate protein shake powder (prepared) Contain Allergens?
Contains these allergens:
Which Diets Is Weider chocolate protein shake powder (prepared) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider chocolate protein shake powder (prepared) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.