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Weider chocolate protein powder Calories
High-protein, chocolate flavored, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weider chocolate protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Weider chocolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Weider chocolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weider chocolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (extra small) | 15 g | 57 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 1 serving (double) | 60 g | 228 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Weider chocolate protein powder
How do you use Weider chocolate protein powder?
Mix Weider chocolate protein powder into water or milk, following the serving directions on the package. Adding the liquid to a shaker first and the powder second usually helps it blend smoothly.
Is Weider chocolate protein powder better with water or milk?
Weider chocolate protein powder works with either water or milk. Water gives it a lighter taste, while milk makes the drink creamier. Shake it well, or use a blender, to reduce clumps.
When should you take Weider chocolate protein powder?
You can take Weider chocolate protein powder whenever it fits your routine, including after a workout. There is no need to drink it immediately after exercising; using it as a convenient protein source matters more than exact timing.
Does Weider chocolate protein powder help build muscle?
Yes, Weider chocolate protein powder can contribute protein needed for muscle growth and repair. It cannot build muscle on its own: consistent resistance training and enough food throughout the day are also important.
Can you bake with Weider chocolate protein powder?
Yes, you can add Weider chocolate protein powder to brownies, pancakes, or other baked recipes. Replacing too much flour can make the result dry or dense, so start by substituting only part of the flour.
Can you mix Weider chocolate protein powder into coffee?
Yes, Weider chocolate protein powder can be mixed into coffee. First stir it into a little cold milk or water to make a smooth paste, then add the coffee; pouring it straight into very hot coffee can make it clump.
Can Weider chocolate protein powder replace a meal?
No, Weider chocolate protein powder alone is not a complete meal. It is designed as a convenient protein supplement, so pair it with other foods if you need a more filling meal.
Why does Weider chocolate protein powder get clumpy?
Weider chocolate protein powder can clump if the powder is added too quickly or is not shaken thoroughly. Put the liquid in the shaker first, add the powder, and shake well; a blender can make the texture smoother.
Does Weider chocolate protein powder taste good with water?
Yes, Weider chocolate protein powder can be mixed with water, though the drink will generally taste less creamy than when mixed with milk. Chilling the water and shaking the mixture thoroughly can make it more enjoyable.
How should you store Weider chocolate protein powder after opening?
Keep Weider chocolate protein powder tightly closed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a clean, dry scoop and follow the storage directions on the package.
Weider chocolate protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Weider chocolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider chocolate protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider chocolate protein powder?
Weider chocolate protein powder is a packaged, chocolate-flavoured sports supplement designed to make adding protein to drinks and recipes convenient. Stir it into water or milk, or blend it into a smoothie; it can also be mixed into porridge or pancake batter.
It is commonly used after exercise or as a quick addition to breakfast, though it is not limited to either occasion. Milk gives the drink a fuller taste, while water keeps it lighter; shaking it well helps prevent lumps. It is protein-rich, with 75 g of protein per 100 g. A medium serving is about 30 g. Adjust the amount to suit your meal, and pair it with fruit or oats for a more substantial snack rather than treating the powder alone as a complete meal.
How Nutritious Is Weider chocolate protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider chocolate protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider chocolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Weider chocolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider chocolate protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.