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High-protein, chocolate and nougat flavored, popular among athletes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 80%
Fat
5g
· 12%
Fiber
3g
Vitamins
B12
0.7µg · 29% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Zinc
2mg · 18% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 380 calories and 75 g of protein. It also contains 7 g of carbohydrates, 5 g of fat, and 3 g of fiber.
It has a glycemic index of 35. It contains dairy and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.