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Weider Chocolate Nougat Protein Powder Calories
High-protein, chocolate and nougat flavored, popular among athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Weider Chocolate Nougat Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Weider Chocolate Nougat Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Weider Chocolate Nougat Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Weider Chocolate Nougat Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 slice (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Weider Chocolate Nougat Protein Powder
How do you mix Weider Chocolate Nougat Protein Powder?
Mix Weider Chocolate Nougat Protein Powder into cold water or milk, then shake until smooth. Adding the liquid to the shaker first helps keep powder from sticking to the bottom and forming clumps.
Can you put Weider Chocolate Nougat Protein Powder in oatmeal?
Yes, you can stir Weider Chocolate Nougat Protein Powder into oatmeal. Let the oats cool slightly first, or mix the powder with a splash of cold milk before stirring it in for a smoother texture.
Does Weider Chocolate Nougat Protein Powder taste good with water?
Yes, Weider Chocolate Nougat Protein Powder can be mixed with water, though the result is usually less creamy than with milk. The chocolate-nougat flavor is the product’s stated flavor; how sweet it tastes is a matter of preference.
Can Weider Chocolate Nougat Protein Powder be added to coffee?
Yes, Weider Chocolate Nougat Protein Powder can be added to coffee. Stir it first into a small amount of cool or lukewarm liquid, then combine it with the coffee to reduce clumping.
Can you bake with Weider Chocolate Nougat Protein Powder?
Yes, you can use Weider Chocolate Nougat Protein Powder in baked recipes such as muffins or pancakes. Replace only part of the flour, since protein powder can make baked goods dry or dense when used in excess.
How should you store Weider Chocolate Nougat Protein Powder after opening?
Keep Weider Chocolate Nougat Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop so the powder stays free-flowing.
Can Weider Chocolate Nougat Protein Powder replace breakfast?
No, Weider Chocolate Nougat Protein Powder alone is not a complete breakfast. You can make a more substantial meal by adding foods such as oats, fruit, or yogurt, rather than relying on a drink by itself.
Can you make overnight oats with Weider Chocolate Nougat Protein Powder?
Yes, Weider Chocolate Nougat Protein Powder works in overnight oats. Stir it into the milk or yogurt before mixing in the oats, then refrigerate the mixture so the powder has time to blend evenly.
Can Weider Chocolate Nougat Protein Powder be mixed with creatine?
Yes, Weider Chocolate Nougat Protein Powder can be mixed with creatine in the same drink. They do not need to be taken separately, but follow the directions for each product rather than assuming one scoop measures both.
How is Weider Chocolate Nougat Protein Powder different from a homemade protein shake?
Weider Chocolate Nougat Protein Powder is a processed, flavored powder designed for convenient mixing; a homemade shake is made from the ingredients you choose. A homemade version offers more control over its ingredients, while the powder is quicker to prepare.
Weider Chocolate Nougat Protein Powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Weider Chocolate Nougat Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Chocolate Nougat Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Chocolate Nougat Protein Powder?
Weider Chocolate Nougat Protein Powder is a packaged, flavoured protein powder designed to be mixed into drinks or added to foods. Its chocolate-and-nougat profile makes it a convenient option when you want a protein-focused snack without preparing a full meal.
Mix it with milk for a creamier drink or water for a lighter one; it can also be stirred into porridge or yoghurt. The sweet, dessert-like flavour pairs well with banana or oats, and is often used around workouts or as part of breakfast. Protein is its standout nutritional feature: it provides 75 g per 100 g. For a less rich drink, use water and follow the pack’s serving guidance.
How Nutritious Is Weider Chocolate Nougat Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Chocolate Nougat Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Chocolate Nougat Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Weider Chocolate Nougat Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider Chocolate Nougat Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.