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Weider Banana Protein Powder Calories
High-protein banana-flavored sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weider Banana Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Weider Banana Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 79% · Fat 12%
Weider Banana Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weider Banana Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 1 ounce (medium) | 28.4 g | 109 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 3 serving (triple) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Weider Banana Protein Powder
How do you use Weider Banana Protein Powder?
Weider Banana Protein Powder is mixed with water or milk and shaken until smooth. Add the powder after the liquid to help prevent clumps, and follow the serving directions on your specific pack.
Is Weider Banana Protein Powder better with water or milk?
Weider Banana Protein Powder works with either water or milk. Water gives a lighter drink and lets the banana flavor stand out, while milk makes the shake creamier; the choice mainly comes down to taste.
When should you drink Weider Banana Protein Powder?
You can drink Weider Banana Protein Powder after a workout or at another time when you want a convenient protein serving. It can also be taken before training, though a shake right before exercise may feel uncomfortable for some people.
What ingredients are in Weider Banana Protein Powder?
Weider Banana Protein Powder is a banana-flavored protein supplement, but the protein source and other ingredients can differ between Weider product lines. Use the ingredient list on your particular package for the exact formula.
Does Weider Banana Protein Powder contain real banana?
Not necessarily: a banana flavor does not guarantee that Weider Banana Protein Powder contains actual banana. Some formulas may use banana-derived ingredients while others rely on flavoring, so check the ingredient list on the pack.
Can you bake or cook with Weider Banana Protein Powder?
Yes, Weider Banana Protein Powder can be added to smoothies, oats, pancakes, or other recipes. Heat can change the texture and flavor, so start with a small amount and adjust the recipe’s liquid as needed.
Can Weider Banana Protein Powder help with weight loss?
Weider Banana Protein Powder does not cause weight loss on its own. It can be a convenient protein option, but using it instead of a balanced meal may leave your meal short on other nutrients.
Can Weider Banana Protein Powder replace a meal?
No, Weider Banana Protein Powder alone is not a complete meal. Use it as a protein supplement, or combine it with foods such as fruit, oats, or yogurt when you want a more substantial snack.
How should you store Weider Banana Protein Powder after opening?
Keep Weider Banana Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container near steam or a sink.
Can you take Weider Banana Protein Powder every day?
Yes, Weider Banana Protein Powder can be used daily when it fits your diet, but daily use is not necessary for everyone. Treat it as a supplement rather than a replacement for protein-rich foods.
Weider Banana Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.15µg · 6% DV
B5
0.08mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
54mg · 2% DV
Weider Banana Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Banana Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Banana Protein Powder?
Weider Banana Protein Powder is a banana-flavoured sports supplement in powder form, intended to be mixed into drinks or added to foods. It has a sweet banana taste; mixed with water it makes a lighter drink, while milk gives it a creamier texture. It can be shaken up after a workout or used at breakfast, and also works stirred into porridge or blended into a fruit smoothie.
Its nutritional profile is notably high in protein and relatively low in carbohydrates. For a lighter option, mix it with water; for a more substantial snack, pair it with milk and oats. Follow the product label for serving size and preparation.
How Nutritious Is Weider Banana Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Banana Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Banana Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Weider Banana Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider Banana Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.