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⚡High Potassium

🌿High Fiber

Wefoof Gluten-Free Granola Calories

Gluten-free, fiber-rich granola

CALORIES

455kcal

50medium

POTASSIUM

360mg

FIBER

Wefoof Gluten-Free Granola Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

57g

· 51%

Protein

9.5g

· 9%

Fat

20g

· 40%

Fiber

Wefoof Gluten-Free Granola Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.32mg · 27% DV

Vitamin E

4.1mg · 27% DV

3.1mg · 19% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

330mg · 47% DV

Magnesium

165mg · 39% DV

Selenium

16µg · 29% DV

Wefoof Gluten-Free Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wefoof Gluten-Free Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wefoof Gluten-Free Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Wefoof Gluten-Free Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wefoof Gluten-Free Granola Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Wefoof Gluten-Free Granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wefoof Gluten-Free Granola — Frequently Asked Questions

How many calories are in Wefoof Gluten-Free Granola?

Wefoof Gluten-Free Granola provides 455 calories per 100 g. It also contains 9.5 g of protein, 57 g of carbohydrates, and 20 g of fat per 100 g.

Is Wefoof Gluten-Free Granola suitable for a vegan diet, and what allergens does it contain?

It is suitable for vegan, vegetarian, and gluten-free diets. It contains tree nuts, peanuts, and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.