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Wefoof Gluten-Free Granola Calories
Gluten-free, fiber-rich granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wefoof Gluten-Free Granola (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 22.8 g of carbs, 3.8 g of protein, 8 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Wefoof Gluten-Free Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
182
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
3.8g
· 8% DV
Fat
8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Wefoof Gluten-Free Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wefoof Gluten-Free Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 182 kcal |
| 1 tablespoon (small) | 10 g | 46 kcal |
| 2 tablespoon (medium) | 20 g | 91 kcal |
| 0.25 cup (small) | 30 g | 137 kcal |
| 0.33 cup (medium) | 40 g | 182 kcal |
| ½ cup (large) | 60 g | 273 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Wefoof Gluten-Free Granola
How do you eat Wefoof Gluten-Free Granola?
Eat Wefoof Gluten-Free Granola straight from the pack, or serve it with yogurt, milk, or a plant-based drink. Add it just before eating if you want to keep its crunchy texture.
Can you eat Wefoof Gluten-Free Granola with yogurt?
Yes, Wefoof Gluten-Free Granola pairs well with yogurt as a quick breakfast or snack. Sprinkle it on just before serving, since granola softens when it sits in yogurt.
Can you eat Wefoof Gluten-Free Granola with milk?
Yes, you can eat Wefoof Gluten-Free Granola like a breakfast cereal with milk. Pour the milk over it right before eating; leaving it to soak makes the pieces lose their crunch.
Can Wefoof Gluten-Free Granola be eaten with hot milk?
Yes, Wefoof Gluten-Free Granola can be served with hot milk. The heat softens it quickly, so add the granola after pouring the milk and eat it without letting it sit.
Can you soak Wefoof Gluten-Free Granola overnight?
Yes, you can leave Wefoof Gluten-Free Granola in milk or yogurt overnight, but it will become soft rather than crunchy. For a crisp topping, keep it separate and add it in the morning.
How should you store Wefoof Gluten-Free Granola after opening?
Store Wefoof Gluten-Free Granola in a tightly closed container in a cool, dry place. Keeping moisture out helps preserve its crunch; reseal the package after each use.
Can Wefoof Gluten-Free Granola be eaten as a snack?
Yes, Wefoof Gluten-Free Granola can be eaten on its own as a snack or paired with yogurt. If you want a more filling snack, combine it with a protein-rich food such as yogurt.
What fruit goes well with Wefoof Gluten-Free Granola?
Fresh berries, banana, or chopped apple can all be served with Wefoof Gluten-Free Granola. Add the fruit shortly before eating, because juicy fruit can soften the granola if left mixed in.
Is Wefoof Gluten-Free Granola good for weight loss?
Wefoof Gluten-Free Granola can fit into a weight-loss eating plan, but its energy density makes portioning useful. Serve a measured amount with yogurt or fruit instead of eating directly from the package.
Can people with diabetes eat Wefoof Gluten-Free Granola?
People with diabetes may be able to include Wefoof Gluten-Free Granola, but portion size and what it is eaten with matter. Being gluten-free does not mean it has no effect on blood glucose; ask your clinician or dietitian how it fits your meal plan.
Wefoof Gluten-Free Granola Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.64mg · 11% DV
B1
0.13mg · 11% DV
B3
1.24mg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
132mg · 19% DV
Copper
0.17mg · 19% DV
Magnesium
66mg · 16% DV
Potassium ⭐
144mg · 4% DV
Sodium
38mg · 2% DV
Wefoof Gluten-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefoof Gluten-Free Granola
To burn the 182 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefoof Gluten-Free Granola?
Wefoof Gluten-Free Granola is a packaged granola made for people choosing gluten-free foods. Granola is typically a toasted, clustered mixture of grain flakes and additions such as seeds; the exact blend can vary by product. It offers a crisp, lightly sweet alternative to plain breakfast cereal.
Enjoy it with milk or yoghurt, spoon it over fruit, or have a small bowl as a snack. In the United States, granola is a familiar breakfast and snack food; elsewhere, it works just as easily as a topping for yoghurt bowls or porridge. Its fibre makes it a more substantial choice than many simple cereals: it provides 9 g per 100 g. Pair it with fresh fruit and unsweetened yoghurt, and keep the portion in mind if you are watching overall energy intake.
How Nutritious Is Wefoof Gluten-Free Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefoof Gluten-Free Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefoof Gluten-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Wefoof Gluten-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefoof Gluten-Free Granola Fat Profile
SATURATED
1.24g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.