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Weefood Basil Calories
Basil-flavored product
CALORIES
GI
POTASSIUM
FIBER
Weefood Basil Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.7g
· 37%
Protein
3.2g
· 44%
Fat
0.6g
· 19%
Fiber
1.6g
Weefood Basil Vitamins & Minerals
Vitamins
Vitamin K
415µg · 346% DV
Vitamin A
264µg · 29% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Calcium
177mg · 18% DV
Iron
3mg · 17% DV
Magnesium
64mg · 15% DV
Weefood Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood Basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Basil Contain Allergens?
No known major allergens
Which Diets Is Weefood Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weefood Basil Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Weefood Basil
Weefood Basil — Frequently Asked Questions
How many calories are in Weefood Basil?
Weefood Basil contains 23 calories per 100 g. The same amount provides 3.2 g of protein, 2.7 g of carbohydrates, and 0.6 g of fat.
Is Weefood Basil suitable for keto and gluten-free diets?
Yes, Weefood Basil is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.