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Weefood Basil Calories
Basil-flavored product
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Weefood Basil (3 g) has 1 calories. That works out to 23 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Weefood Basil Nutrition Facts
Selected: 1 tablespoon (chopped) · 3 g
1
KCAL / 3G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Weefood Basil nutrition facts table · 1 tablespoon (chopped) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped Weefood Basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 3 g | 1 kcal |
| 1 teaspoon (chopped) | 1 g | 0 kcal |
| 0.25 cup (chopped) | 5 g | 1 kcal |
| 1 serving (small) | 5 g | 1 kcal |
| 2 tablespoon (chopped) | 6 g | 1 kcal |
| ½ cup (chopped) | 10 g | 2 kcal |
| 1 cup (chopped) | 20 g | 5 kcal |
| 100 g | 100 g | 23 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Weefood Basil
Does Weefood Basil work in a caprese salad?
Yes, Weefood Basil can season sliced tomatoes and mozzarella in a caprese-style salad. It adds basil flavour, but it does not replace the fresh leaves traditionally layered into the dish; use it with olive oil and add it shortly before serving.
How can I use Weefood Basil in pasta?
Weefood Basil works well in pasta dishes, especially those with tomato, olive oil, or cheese. Stir it into the sauce near the end of cooking, or sprinkle a little over the finished pasta so its aroma stays noticeable.
Can I mix Weefood Basil with olive oil?
Yes, you can stir Weefood Basil into olive oil for an immediate-use dressing or dip. Mix only what you plan to serve; homemade herb-infused oil should not be left at room temperature for extended storage.
Can Weefood Basil go in a marinade?
Yes, Weefood Basil can add a savoury herbal note to a marinade for vegetables, tofu, or meat. Combine it with oil and an acidic ingredient such as lemon juice or vinegar, then coat the food evenly before cooking.
How is Weefood Basil different from fresh basil?
Weefood Basil is a seasoning, so it adds basil flavour without the moisture, soft texture, or fresh leafy aroma of fresh basil. It suits cooked dishes and dressings; fresh leaves are better when their appearance and texture matter.
Can I use Weefood Basil to make pesto?
Yes, you can add Weefood Basil to pesto, but the seasoning alone will not provide the fresh leaves or body of a traditional pesto. Blend it with the other ingredients and adjust the amount gradually to keep the basil flavour balanced.
When should I add Weefood Basil to soup?
Add Weefood Basil to soup during the last few minutes of simmering. That gives the seasoning time to flavour the broth without cooking away too much of its aroma; taste before adding extra, especially if the soup is already seasoned.
How should I store Weefood Basil after opening?
Keep Weefood Basil tightly closed in a cool, dry cupboard away from sunlight, steam, and the stove. Moisture and heat can dull its aroma, so use a clean, dry spoon and close the container promptly after each use.
What can I use instead of Weefood Basil?
Dried oregano is a practical substitute for Weefood Basil, particularly in tomato-based dishes, though it tastes sharper and less sweet. Marjoram is another option; start with a small amount and adjust to the recipe.
Can Weefood Basil be brewed as tea?
Yes, Weefood Basil can be steeped in hot water, but it is a seasoning rather than a tea blend, so the flavour may be more savoury than expected. Try a mild infusion first and decide whether you enjoy the taste.
Weefood Basil Vitamins & Minerals
Vitamins
Vitamin K
12.45µg · 10% DV
Vitamin A
7.92µg · 1% DV
Vitamin C
0.54mg · 1% DV
Folate
2.04µg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
5.31mg · 1% DV
Iron
0.1mg · 1% DV
Potassium ⭐
8.85mg · 0% DV
Sodium
0.12mg · 0% DV
Weefood Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Basil
To burn the 1 calories in 1 tablespoon (chopped) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Basil?
Weefood Basil is a basil seasoning, bringing the fragrant leaves of a herb widely used in Mediterranean cooking to everyday dishes. Basil has a sweet, aromatic character with a gentle peppery edge, and is used fresh or dried.
It pairs especially well with tomatoes, olive oil and garlic. Add it to pasta, salads, soups or roasted vegetables; stirring it in near the end of cooking helps preserve its aroma. In places where fresh basil is a familiar staple, it is often torn over dishes just before serving, while dried seasoning is handy for quick home cooking. It is low in calories and contributes some fibre and plant protein, making it an easy way to add flavour without relying on extra salt.
How Nutritious Is Weefood Basil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Basil Contain Allergens?
No known major allergens
Which Diets Is Weefood Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weefood Basil Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.