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Weefod Vok multigrain puff Calories

Low-calorie, crispy snack made from assorted grains

CALORIES

380kcal

70high

POTASSIUM

120mg

FIBER

6.2g

Weefod Vok multigrain puff Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

77g

· 82%

Protein

8.5g

· 9%

Fat

3.5g

· 9%

Fiber

6.2g

Weefod Vok multigrain puff Vitamins & Minerals

Vitamins

0.21mg · 18% DV

1.2mg · 8% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Weefod Vok multigrain puff Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Weefod Vok multigrain puff Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weefod Vok multigrain puff Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Weefod Vok multigrain puff Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weefod Vok multigrain puff Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Weefod Vok multigrain puff

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Weefod Vok multigrain puff — Frequently Asked Questions

How many calories are in Weefod Vok multigrain puff, and what are its macros?

Per 100 g, it provides 380 calories. It contains 8.5 g protein, 77 g carbohydrates, 3.5 g fat, and 6.2 g fiber.

Is Weefod Vok multigrain puff healthy for a diet, and is its glycemic index high?

It fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. Its glycemic index is 70, so it has a high glycemic impact; it also contains gluten and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.