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Weefod Vok multigrain puff Calories
Low-calorie, crispy snack made from assorted grains
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefod Vok multigrain puff (8 g) has 30 calories. That works out to 380 calories per 100 g. It contains 6.2 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Weefod Vok multigrain puff Nutrition Facts
Selected: 1 piece (medium) · 8 g
30
KCAL / 8G
Carbs
6.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Weefod Vok multigrain puff nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weefod Vok multigrain puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 30 kcal |
| 1 piece (extra small) | 4 g | 15 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (medium) | 16 g | 61 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 3 piece (medium) | 24 g | 91 kcal |
| 1 pack (whole) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Weefod Vok multigrain puff
What is Weefod Vok multigrain puff made of?
Weefod Vok multigrain puff is a crisp snack made from puffed grains. The exact grain blend can vary by product formulation, so use the ingredient list on your pack if you need to identify a particular grain.
How do you eat Weefod Vok multigrain puff?
You can eat Weefod Vok multigrain puff plain or top it with a spread or other snack ingredients. Add moist toppings just before eating, since they can make the puff lose its crunch.
Is Weefod Vok multigrain puff a healthy snack?
Weefod Vok multigrain puff can be a convenient crunchy snack, but it is not a complete meal by itself. Pair it with something like yogurt, cheese, or hummus when you want a more substantial snack.
Can Weefod Vok multigrain puff replace bread?
Yes, Weefod Vok multigrain puff can stand in for bread in some meals, such as when topped with cheese or an egg. It may not work as a direct substitute in every recipe or meal.
Does Weefod Vok multigrain puff keep you full?
Weefod Vok multigrain puff may be less filling on its own than a snack that includes protein. Pair it with yogurt, cheese, or hummus if you want a more satisfying snack.
How should you store Weefod Vok multigrain puff after opening?
Store Weefod Vok multigrain puff in a tightly sealed container in a cool, dry place. Keeping moisture out helps preserve its crisp texture; avoid leaving the opened pack exposed to air.
Why does Weefod Vok multigrain puff go soft?
Weefod Vok multigrain puff goes soft when it absorbs moisture from the air. Seal the pack promptly after serving; if it has lost its crunch, a brief warming in the oven may help crisp it up.
Can children eat Weefod Vok multigrain puff?
Yes, children can eat Weefod Vok multigrain puff as a snack. For young children, consider the dry, crisp texture and serve it in an age-appropriate way while supervising them as they eat.
Can people with diabetes eat Weefod Vok multigrain puff?
People with diabetes can include Weefod Vok multigrain puff, but its carbohydrates can raise blood sugar. Pairing it with a protein- or fiber-containing food may make for a more balanced snack; individual needs vary.
What toppings go well with Weefod Vok multigrain puff?
Cheese, hummus, avocado, and nut butter all work well on Weefod Vok multigrain puff. Spread toppings on just before serving so the crisp base does not turn soft.
Weefod Vok multigrain puff Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.03mg · 1% DV
B3
0.1mg · 1% DV
Biotin
0.16µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Phosphorus
8.8mg · 1% DV
Copper
0.01mg · 1% DV
Zinc
0.07mg · 1% DV
Sodium
9.6mg · 0% DV
Potassium ⭐
9.6mg · 0% DV
Weefod Vok multigrain puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefod Vok multigrain puff
To burn the 30 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefod Vok multigrain puff?
Weefod Vok multigrain puff is a crisp, airy snack made by puffing a blend of grains. Its light crunch makes it easy to eat on its own, or to top with cheese, hummus or another spread. It works as a quick snack between meals and can be served alongside a light lunch; add toppings just before eating to keep the texture crisp.
It is mainly a source of carbohydrates, with some fibre and protein. The airy texture can make it easy to keep reaching for another piece, so serve a portion rather than eating straight from the pack. Pairing it with a protein-rich topping makes for a more substantial snack.
How Nutritious Is Weefod Vok multigrain puff?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefod Vok multigrain puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefod Vok multigrain puff Contain Allergens?
Contains these allergens:
Which Diets Is Weefod Vok multigrain puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefod Vok multigrain puff Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.