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Thick, creamy light-brown peanut paste with a slightly glossy surface and soft spoon-shaped swirls.
●Low GI
⚡High Potassium
💪High Protein
Weefod· all products

Weefod no-additives peanut butter Calories

Contains only peanuts, no additives, high protein, healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

590kcal

GI

14low

POTASSIUM · 100 G

660mg

FIBER · 100 G

8g

Quick answer

1 tablespoon (medium) of Weefod no-additives peanut butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.2 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Weefod no-additives peanut butter Nutrition Facts

Selected: 1 tablespoon (medium) · 16 g

94

KCAL / 16G

Carbs

2.9g

· 1% DV

Protein

4.2g

· 8% DV

Fat

7.8g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 17% · Fat 71%

Weefod no-additives peanut butter nutrition facts table · 1 tablespoon (medium) (16 g)

NutrientAmount% DV
Calories94 kcal
Total fat7.8 g10%
Saturated fat1.2 g6%
Trans fat0 g
Sodium0.8 mg0%
Total carbohydrate2.9 g1%
Fiber1.3 g5%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Weefod no-additives peanut butter?

ServingAmountCalories
1 tablespoon (medium)16 g94 kcal
1 g1 g6 kcal
1 teaspoon (small)5 g30 kcal
1 piece (medium)20 g118 kcal
1 ounce (medium)28 g165 kcal
1 pack (medium)30 g177 kcal
2 tablespoon (large)32 g189 kcal
1 serving (large)32 g189 kcal
100 g100 g590 kcal
1 cup (large)258 g1522 kcal

Calculated from 590 calories per 100 g.

Frequently Asked Questions About Weefod no-additives peanut butter

Is Weefod no-additives peanut butter made from only peanuts?

Yes. Weefod no-additives peanut butter contains only peanuts, with no added sugar, salt, or stabilizers. Its flavour is therefore less sweet than many conventional peanut butters, and the natural peanut oil can separate in the jar.

Why does oil separate in Weefod no-additives peanut butter?

Oil separation is normal in Weefod no-additives peanut butter because it has no stabilizers to keep the oil blended. Stir it thoroughly with a clean utensil until smooth; storing the opened jar in the refrigerator can slow further separation.

Does Weefod no-additives peanut butter need to be refrigerated after opening?

Refrigeration after opening helps preserve freshness, especially because this peanut butter has no added stabilizers. It will become firmer when cold, so let the portion sit briefly at room temperature before spreading if you prefer a softer texture.

Can you freeze Weefod no-additives peanut butter?

Yes, you can freeze it in a tightly sealed, freezer-safe container, though freezing is usually unnecessary. Thaw it in the refrigerator and stir well afterward; the texture may be less smooth than before freezing.

Can Weefod no-additives peanut butter replace regular peanut butter in baking?

Yes, it works in most peanut-butter cookie and baking recipes. Since Weefod no-additives peanut butter contains no added sugar or salt, taste the batter and adjust the recipe’s sweetener or salt if needed.

Can you add Weefod no-additives peanut butter to smoothies?

Yes, blend a spoonful into a smoothie with banana, milk or a plant-based drink, and oats for a creamy peanut flavour. Stir the jar first so the portion contains a balanced mix of peanut solids and oil.

Is Weefod no-additives peanut butter good for you?

It can be a nutritious part of meals: peanuts provide protein and mostly unsaturated fats, and this product has no added sugar or stabilizers. Pair it with fruit, whole-grain toast, or another food rather than relying on it alone.

Does Weefod no-additives peanut butter cause weight gain?

Not by itself. It can contribute to weight gain if it regularly adds more energy to your diet than you use, so spread a measured amount on toast or fruit instead of eating directly from the jar.

Can people with diabetes eat Weefod no-additives peanut butter?

Often, yes: it has no added sugar and is generally less likely to cause a sharp blood-glucose rise than sweetened spreads. Count the carbohydrates in what you eat it with, such as bread, and follow your individual diabetes meal plan.

Can babies eat Weefod no-additives peanut butter?

Yes, smooth peanut butter can be offered in a thin layer or thinned into another food; never give a thick spoonful, which can be a choking hazard. For a baby with a known allergy or severe eczema, ask a healthcare professional about introducing peanuts.

Weefod no-additives peanut butter Vitamins & Minerals

Vitamins

B3

2.16mg · 14% DV

Biotin

2.88µg · 10% DV

Vitamin E

1.04mg · 7% DV

B1

0.08mg · 7% DV

Minerals

Copper

0.18mg · 20% DV

Manganese

0.29mg · 13% DV

Phosphorus

54mg · 8% DV

Magnesium

27mg · 6% DV

Potassium ⭐

106mg · 3% DV

Sodium

0.8mg · 0% DV

Weefod no-additives peanut butter Glycemic Index

GLYCEMIC INDEX

14
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Weefod no-additives peanut butter

To burn the 94 calories in 1 tablespoon (medium) (16 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Weefod no-additives peanut butter?

Weefod no-additives peanut butter is a jarred spread made from peanuts alone, without added sweeteners or other additives. The peanuts are ground until smooth or left slightly coarse; a little oil may rise to the top, so stir the jar before using it.

Its roasted, nutty flavour and thick texture work well on toast, stirred into porridge, or paired with sliced fruit. Peanut butter is commonly used in sandwiches and baking, and it can also enrich sauces for noodles or vegetables. It is energy-dense and provides protein alongside substantial fat: per 100 g, it has 26 g of protein and 49 g of fat. For a lighter snack, spread a small amount on apple slices or stir it into plain yoghurt.

How Nutritious Is Weefod no-additives peanut butter?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Weefod no-additives peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weefod no-additives peanut butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Weefod no-additives peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weefod no-additives peanut butter Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.84g

POLYUNSATURATED

2.56g

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Foods Similar to Weefod no-additives peanut butter

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567 kcal

🥜

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654 kcal

🥜

Almond

579 kcal

🌻

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584 kcal

🥄

Tahini

595 kcal

🥥

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354 kcal

🌰

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628 kcal

🥜

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654 kcal

Have another question about Weefod no-additives peanut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.