Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Contains only peanuts, no additives, high protein, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Weefod no-additives peanut butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.2 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4.2g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 g | 1 g | 6 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 pack (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 serving (large) | 32 g | 189 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Yes. Weefod no-additives peanut butter contains only peanuts, with no added sugar, salt, or stabilizers. Its flavour is therefore less sweet than many conventional peanut butters, and the natural peanut oil can separate in the jar.
Oil separation is normal in Weefod no-additives peanut butter because it has no stabilizers to keep the oil blended. Stir it thoroughly with a clean utensil until smooth; storing the opened jar in the refrigerator can slow further separation.
Refrigeration after opening helps preserve freshness, especially because this peanut butter has no added stabilizers. It will become firmer when cold, so let the portion sit briefly at room temperature before spreading if you prefer a softer texture.
Yes, you can freeze it in a tightly sealed, freezer-safe container, though freezing is usually unnecessary. Thaw it in the refrigerator and stir well afterward; the texture may be less smooth than before freezing.
Yes, it works in most peanut-butter cookie and baking recipes. Since Weefod no-additives peanut butter contains no added sugar or salt, taste the batter and adjust the recipe’s sweetener or salt if needed.
Yes, blend a spoonful into a smoothie with banana, milk or a plant-based drink, and oats for a creamy peanut flavour. Stir the jar first so the portion contains a balanced mix of peanut solids and oil.
It can be a nutritious part of meals: peanuts provide protein and mostly unsaturated fats, and this product has no added sugar or stabilizers. Pair it with fruit, whole-grain toast, or another food rather than relying on it alone.
Not by itself. It can contribute to weight gain if it regularly adds more energy to your diet than you use, so spread a measured amount on toast or fruit instead of eating directly from the jar.
Often, yes: it has no added sugar and is generally less likely to cause a sharp blood-glucose rise than sweetened spreads. Count the carbohydrates in what you eat it with, such as bread, and follow your individual diabetes meal plan.
Yes, smooth peanut butter can be offered in a thin layer or thinned into another food; never give a thick spoonful, which can be a choking hazard. For a baby with a known allergy or severe eczema, ask a healthcare professional about introducing peanuts.
Vitamins
B3
2.16mg · 14% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.04mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
54mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Weefod no-additives peanut butter is a jarred spread made from peanuts alone, without added sweeteners or other additives. The peanuts are ground until smooth or left slightly coarse; a little oil may rise to the top, so stir the jar before using it.
Its roasted, nutty flavour and thick texture work well on toast, stirred into porridge, or paired with sliced fruit. Peanut butter is commonly used in sandwiches and baking, and it can also enrich sauces for noodles or vegetables. It is energy-dense and provides protein alongside substantial fat: per 100 g, it has 26 g of protein and 49 g of fat. For a lighter snack, spread a small amount on apple slices or stir it into plain yoghurt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.56g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.