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Wedding-style liver Calories
Very rich in iron and B12, a traditional liver dish typically floured and fried
CALORIES
GI
POTASSIUM
FIBER
Wedding-style liver Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.7g
· 15%
Protein
20.4g
· 35%
Fat
12.8g
· 50%
Fiber
0.4g
Wedding-style liver Vitamins & Minerals
Vitamins
B12
68µg · 2833% DV
Vitamin A
6500µg · 722% DV
Biotin
95µg · 317% DV
B2
2.8mg · 215% DV
Minerals
Copper
12mg · 1333% DV
Selenium
38µg · 69% DV
Iron
9mg · 50% DV
Phosphorus
340mg · 49% DV
Wedding-style liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wedding-style liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wedding-style liver Contain Allergens?
Contains these allergens:
Which Diets Is Wedding-style liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wedding-style liver Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Wedding-style liver
Wedding-style liver — Frequently Asked Questions
How many calories and how much protein are in wedding-style liver?
Wedding-style liver provides 232 calories and 20.4g of protein per 100g. Per 100g, it also contains 12.8g fat and 8.7g carbohydrates.
Is wedding-style liver gluten-free, and is it suitable for keto or paleo diets?
No, wedding-style liver contains gluten, so it is not gluten-free. Based on the provided diet compatibility, it is suitable for omnivore, carnivore, ketovore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.