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Wedding-style liver Calories
Very rich in iron and B12, a traditional liver dish typically floured and fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wedding-style liver (150 g) has 348 calories. That works out to 232 calories per 100 g. It contains 13.1 g of carbs, 30.6 g of protein, 19.2 g of fat and 0.6 g of fiber. Its 102 µg of B12 covers 4250% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Wedding-style liver Nutrition Facts
Selected: 1 serving (medium) · 150 g
348
KCAL / 150G
Carbs
13.1g
· 5% DV
Protein
30.6g
· 61% DV
Fat
19.2g
· 25% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 35% · Fat 50%
Wedding-style liver nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wedding-style liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 348 kcal |
| 1 piece (small) | 25 g | 58 kcal |
| 1 ounce (small) | 28 g | 65 kcal |
| ½ cup (diced) | 70 g | 162 kcal |
| 100 g | 100 g | 232 kcal |
| 4 piece (medium) | 100 g | 232 kcal |
| 1 cup (diced) | 140 g | 325 kcal |
| 6 piece (large) | 150 g | 348 kcal |
| 1 serving (large) | 220 g | 510 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Wedding-style liver
What is wedding-style liver?
Wedding-style liver is a traditional dish of bite-sized liver, commonly coated in flour and fried. Its exact seasoning and accompaniments vary by region and household; it is often served with onions, herbs, or bread.
How do you make wedding-style liver?
Cut the liver into small, even pieces, pat them dry, coat lightly with flour, and fry in hot oil until just cooked. Fry in batches so the pan stays hot and the coating browns instead of turning soggy.
Which type of liver is used for wedding-style liver?
Wedding-style liver is commonly made with lamb or calf liver, with the choice varying by local tradition and availability. Ask for the liver to be trimmed, then remove any remaining membrane before cutting it into pieces.
Why does wedding-style liver turn tough?
Wedding-style liver turns tough most often because it has been cooked too long. Small pieces cook quickly, so use hot oil and avoid overcrowding the pan, which can lower the temperature and prolong cooking.
Is wedding-style liver the same as Edirne fried liver?
No. Both are flour-coated fried liver dishes, but Edirne fried liver is known for thin slices, while wedding-style liver is commonly prepared in small chunks. Their regional traditions and serving styles also differ.
What do you serve with wedding-style liver?
Serve wedding-style liver with sliced onion, fresh herbs, and bread for a traditional-style meal. A sharp or acidic side, such as a dressed salad, also balances the rich, fried pieces.
Can you make wedding-style liver without deep-frying it?
Yes. You can pan-fry wedding-style liver with a smaller amount of oil, though the flour coating will be less crisp than a deep-fried version. Cook in a single layer and turn the pieces briefly so they do not dry out.
Should you soak liver before making wedding-style liver?
Soaking is optional, not essential for wedding-style liver. Some cooks soak liver in milk to soften its strong flavor, but pat it thoroughly dry afterward so the flour coating adheres and fries properly.
How should leftover wedding-style liver be stored and reheated?
Refrigerate leftover wedding-style liver in a covered container and eat it within a few days. Reheat it briefly in a skillet for a better texture; the flour coating tends to soften in a microwave.
Can you eat wedding-style liver during pregnancy?
Ask your clinician about eating wedding-style liver during pregnancy because liver can contain high amounts of preformed vitamin A, which can be harmful in excess. Make sure any liver you do eat is thoroughly cooked.
Wedding-style liver Vitamins & Minerals
Vitamins
B12
102µg · 4250% DV
Vitamin A
9750µg · 1083% DV
Biotin
142.5µg · 475% DV
B2
4.2mg · 323% DV
Minerals
Copper
17mg · 1889% DV
Selenium
57µg · 104% DV
Phosphorus
510mg · 73% DV
Iron
13mg · 72% DV
Sodium
435mg · 19% DV
Potassium ⭐
435mg · 13% DV
Wedding-style liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wedding-style liver
To burn the 348 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wedding-style liver?
Wedding-style liver is a traditional Turkish dish of thinly sliced liver, coated in flour and fried. It is associated with wedding feasts, though the type of liver and serving customs can vary by region.
Served hot, it may come with rice, peppers or an onion salad. The outside is lightly crisp while the liver inside stays tender, with a rich, distinctive flavour. It provides protein and is especially rich in iron and vitamin B12; frying also makes it a relatively substantial dish. For a lighter meal, enjoy a modest portion with fresh salad rather than adding more fried sides.
How Nutritious Is Wedding-style liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wedding-style liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wedding-style liver Contain Allergens?
Contains these allergens:
Which Diets Is Wedding-style liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wedding-style liver Fat Profile
SATURATED
5.4g
MONOUNSATURATED
7.65g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.