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Traditional meat soup enriched with egg-lemon liaison, high in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Wedding soup with meat and egg-lemon (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 7.7 g of carbs, 15.4 g of protein, 10.3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
15.4g
· 31% DV
Fat
10.3g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 33% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 150 g | 117 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 cup (large) | 320 g | 250 kcal |
| 1 serving (large) | 400 g | 312 kcal |
| 1 bottle (jumbo) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Wedding soup with meat and egg-lemon is a Turkish-style soup made with tender meat and broth, finished with an egg-and-lemon liaison. Recipes vary by region and household; it should not be confused with Italian wedding soup, which typically includes meatballs and leafy greens.
To make wedding soup with meat and egg-lemon, simmer meat until tender, shred it, and return it to the broth. Whisk egg with lemon juice, gradually whisk in hot broth to warm the mixture, then stir it into the soup over low heat.
The egg-lemon mixture can split if it is added cold and all at once, or if the soup boils hard afterward. Whisk hot broth into the mixture gradually before adding it to the pot, then keep the soup at a gentle heat rather than letting it boil.
Wedding soup with meat and egg-lemon is commonly made with lamb or beef, often simmered on the bone to build a flavorful broth. The cooked meat is shredded or cut into small pieces and returned to the soup; lean cuts make for a less rich result.
No. Turkish wedding soup with meat and egg-lemon is typically a meat-and-broth soup thickened with an egg-lemon liaison. Italian wedding soup is a different dish, commonly featuring small meatballs, greens, and pasta or another small grain.
Serve wedding soup with meat and egg-lemon with crusty bread, a fresh salad, or a light vegetable side. Since the soup already contains meat and has a rich, tangy finish, a simple accompaniment balances the meal better than another heavy dish.
Wedding soup with meat and egg-lemon keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat; warm it gently to help prevent the egg-lemon liaison from splitting.
Yes, but the egg-lemon liaison may separate or become grainy after thawing. For better texture, freeze the meat and broth before adding the liaison, thaw and reheat the soup, then whisk in a freshly prepared egg-lemon mixture.
Make wedding soup with meat and egg-lemon lighter by choosing lean meat, skimming fat from the broth, and using less butter for any finishing sauce. The egg-lemon mixture adds the soup’s characteristic tang and creamy texture, so extra oil is usually unnecessary.
Yes, wedding soup with meat and egg-lemon can be eaten during pregnancy when the meat and egg are fully cooked and the soup has been stored safely. Make sure the liaison is heated through rather than left raw; ask your clinician about any individual dietary restrictions.
Vitamins
B12
1.01µg · 42% DV
B3
4.32mg · 27% DV
Biotin
5.04µg · 17% DV
B6
0.26mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
768mg · 33% DV
Phosphorus
173mg · 25% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
283mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wedding soup with meat and egg-lemon liaison is a Turkish celebratory soup, known in Turkey as etli terbiyeli düğün çorbası. It combines meat and its broth with an egg-and-lemon mixture stirred in near the end, giving the soup a gently thickened, tangy finish. Recipes vary by region and household, and it is traditionally served at weddings and other large gatherings.
The broth is comforting rather than heavy, with the lemon brightening the savoury meat. In Turkey it may begin a festive meal, often with bread alongside; at home, a little dried mint or chilli can be added at the table. The meat and egg make it a protein-rich starter. For a lighter meal, serve a modest bowl with salad rather than a rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.