EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI

Wedding soup with meat and egg-lemon Calories

Traditional meat soup enriched with egg-lemon liaison, high in protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

78kcal

GI

28low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Wedding soup with meat and egg-lemon (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 7.7 g of carbs, 15.4 g of protein, 10.3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Wedding soup with meat and egg-lemon Nutrition Facts

Selected: 1 cup (medium) · 240 g

187

KCAL / 240G

Carbs

7.7g

· 3% DV

Protein

15.4g

· 31% DV

Fat

10.3g

· 13% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 33% · Fat 50%

Wedding soup with meat and egg-lemon nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories187 kcal
Total fat10.3 g13%
Saturated fat3.6 g18%
Trans fat0.07 g
Sodium768 mg33%
Total carbohydrate7.7 g3%
Fiber0.5 g2%
Protein15.4 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Wedding soup with meat and egg-lemon?

ServingAmountCalories
1 cup (medium)240 g187 kcal
1 tablespoon (mini)15 g12 kcal
100 g100 g78 kcal
1 serving (small)150 g117 kcal
1 cup (small)180 g140 kcal
1 serving (medium)250 g195 kcal
1 cup (large)320 g250 kcal
1 serving (large)400 g312 kcal
1 bottle (jumbo)500 g390 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Wedding soup with meat and egg-lemon

What is wedding soup with meat and egg-lemon?

Wedding soup with meat and egg-lemon is a Turkish-style soup made with tender meat and broth, finished with an egg-and-lemon liaison. Recipes vary by region and household; it should not be confused with Italian wedding soup, which typically includes meatballs and leafy greens.

How do you make wedding soup with meat and egg-lemon?

To make wedding soup with meat and egg-lemon, simmer meat until tender, shred it, and return it to the broth. Whisk egg with lemon juice, gradually whisk in hot broth to warm the mixture, then stir it into the soup over low heat.

Why does the egg-lemon mixture split in wedding soup with meat and egg-lemon?

The egg-lemon mixture can split if it is added cold and all at once, or if the soup boils hard afterward. Whisk hot broth into the mixture gradually before adding it to the pot, then keep the soup at a gentle heat rather than letting it boil.

What meat is used in wedding soup with meat and egg-lemon?

Wedding soup with meat and egg-lemon is commonly made with lamb or beef, often simmered on the bone to build a flavorful broth. The cooked meat is shredded or cut into small pieces and returned to the soup; lean cuts make for a less rich result.

Is Turkish wedding soup with meat and egg-lemon the same as Italian wedding soup?

No. Turkish wedding soup with meat and egg-lemon is typically a meat-and-broth soup thickened with an egg-lemon liaison. Italian wedding soup is a different dish, commonly featuring small meatballs, greens, and pasta or another small grain.

What do you serve with wedding soup with meat and egg-lemon?

Serve wedding soup with meat and egg-lemon with crusty bread, a fresh salad, or a light vegetable side. Since the soup already contains meat and has a rich, tangy finish, a simple accompaniment balances the meal better than another heavy dish.

How long does wedding soup with meat and egg-lemon last in the fridge?

Wedding soup with meat and egg-lemon keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat; warm it gently to help prevent the egg-lemon liaison from splitting.

Can you freeze wedding soup with meat and egg-lemon?

Yes, but the egg-lemon liaison may separate or become grainy after thawing. For better texture, freeze the meat and broth before adding the liaison, thaw and reheat the soup, then whisk in a freshly prepared egg-lemon mixture.

How can you make wedding soup with meat and egg-lemon lighter?

Make wedding soup with meat and egg-lemon lighter by choosing lean meat, skimming fat from the broth, and using less butter for any finishing sauce. The egg-lemon mixture adds the soup’s characteristic tang and creamy texture, so extra oil is usually unnecessary.

Can you eat wedding soup with meat and egg-lemon during pregnancy?

Yes, wedding soup with meat and egg-lemon can be eaten during pregnancy when the meat and egg are fully cooked and the soup has been stored safely. Make sure the liaison is heated through rather than left raw; ask your clinician about any individual dietary restrictions.

Wedding soup with meat and egg-lemon Vitamins & Minerals

Vitamins

B12

1.01µg · 42% DV

B3

4.32mg · 27% DV

Biotin

5.04µg · 17% DV

B6

0.26mg · 15% DV

Minerals

Selenium

20µg · 36% DV

Sodium

768mg · 33% DV

Phosphorus

173mg · 25% DV

Zinc

2.64mg · 24% DV

Potassium ⭐

283mg · 8% DV

Wedding soup with meat and egg-lemon Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wedding soup with meat and egg-lemon

To burn the 187 calories in 1 cup (medium) (240 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wedding soup with meat and egg-lemon?

Wedding soup with meat and egg-lemon liaison is a Turkish celebratory soup, known in Turkey as etli terbiyeli düğün çorbası. It combines meat and its broth with an egg-and-lemon mixture stirred in near the end, giving the soup a gently thickened, tangy finish. Recipes vary by region and household, and it is traditionally served at weddings and other large gatherings.

The broth is comforting rather than heavy, with the lemon brightening the savoury meat. In Turkey it may begin a festive meal, often with bread alongside; at home, a little dried mint or chilli can be added at the table. The meat and egg make it a protein-rich starter. For a lighter meal, serve a modest bowl with salad rather than a rich side.

How Nutritious Is Wedding soup with meat and egg-lemon?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wedding soup with meat and egg-lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wedding soup with meat and egg-lemon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wedding soup with meat and egg-lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wedding soup with meat and egg-lemon Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.32g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

Compare Wedding soup with meat and egg-lemon

🍲vs🥩
Wedding soup with meat and egg-lemon vs Ground Beef172 kcal fewer per 100 g
→
🍲vs🍢
Wedding soup with meat and egg-lemon vs Chicken Skewer62 kcal fewer per 100 g
→
🍲vs🥩
Wedding soup with meat and egg-lemon vs Sauteed Lamb152 kcal fewer per 100 g
→
🍲vs🍗
Wedding soup with meat and egg-lemon vs Smoked Turkey32 kcal fewer per 100 g
→

Foods Similar to Wedding soup with meat and egg-lemon

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Wedding soup with meat and egg-lemon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.