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Wedding meat plate Calories
High-protein mixed meat wedding plate
CALORIES
GI
POTASSIUM
FIBER
Wedding meat plate Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
7.5g
· 12%
Protein
18.5g
· 30%
Fat
15.8g
· 58%
Fiber
0.6g
Wedding meat plate Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
320mg · 14% DV
Wedding meat plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wedding meat plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wedding meat plate Contain Allergens?
No known major allergens
Which Diets Is Wedding meat plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wedding meat plate Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Wedding meat plate
Wedding meat plate — Frequently Asked Questions
How many calories and how much protein are in wedding meat plate?
Per 100 g, wedding meat plate provides 245 calories and 18.5 g of protein. It also contains 15.8 g fat and 7.5 g carbohydrates.
Is wedding meat plate suitable for keto or paleo diets?
According to the listed diet compatibility, wedding meat plate is suitable for Omnivore, Carnivore, Ketovore, and Paleo diets. Per 100 g, it has 7.5 g carbs and a glycemic index of 42.
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Nutrition data compiled from USDA FoodData Central and scientific sources.