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Wedding halva Calories
Traditional Turkish flour halva made with butter and sugar
CALORIES
GI
POTASSIUM
FIBER
Wedding halva Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 59%
Protein
4.2g
· 4%
Fat
17g
· 37%
Fiber
1.2g
Wedding halva Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
3µg · 5% DV
Magnesium
16mg · 4% DV
Wedding halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wedding halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wedding halva Contain Allergens?
Contains these allergens:
Which Diets Is Wedding halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wedding halva Fat Profile
SATURATED
9.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Wedding halva
Wedding halva — Frequently Asked Questions
How many calories are in wedding halva?
Wedding halva contains 420 calories per 100 g. A 100 g serving provides 62 g of carbohydrates, 17 g of fat, and 4.2 g of protein.
Is wedding halva suitable for a vegetarian diet?
Wedding halva is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.