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Webs crackers Calories
Crunchy savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Webs crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 2.7 g of protein, 3.9 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Webs crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2.7g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Webs crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Webs crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 1 serving (double) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Webs crackers
What are Webs crackers made of?
Webs crackers are crisp, savoury crackers, but their exact ingredients can vary by variety. Use the ingredient list on the package for the specific pack you have; the product name alone does not identify its full recipe.
Are Webs crackers good for you?
Webs crackers can be a convenient snack, but they are not a particularly filling meal on their own. Pairing them with a protein-rich food such as cheese or hummus makes for a more substantial snack.
What can you eat with Webs crackers?
Webs crackers pair well with cheese, dips, and sliced vegetables. Add toppings shortly before serving so moisture does not soften the crackers, especially if you are putting them out for guests.
Can Webs crackers replace bread?
Webs crackers can stand in for bread as a quick base for toppings, but they are not a complete meal by themselves. Add something filling, such as egg, cheese, or hummus, if you are using them for lunch.
How should you store Webs crackers after opening?
Store Webs crackers in an airtight container in a cool, dry place after opening. Keeping out humidity helps preserve their crunch; an open packet left on the counter can quickly turn soft.
Can Webs crackers help with weight loss?
Webs crackers do not cause weight loss on their own. If you are using them as a snack, portion some onto a plate and pair them with a filling topping rather than grazing from the packet.
Do Webs crackers raise blood sugar?
Yes, Webs crackers contain carbohydrates that can raise blood sugar. If you monitor your glucose, eating them with a source of protein or fibre may make a more balanced snack; follow your own readings.
Can you use Webs crackers for a cheese board?
Yes, Webs crackers work well on a cheese board. Their crisp texture gives you a base for cheese and spreads; arrange them just before serving to keep them from absorbing moisture.
How do you make Webs crackers crispy again?
If Webs crackers have gone slightly soft from humidity, briefly warming them in a low oven may restore some crunch. Let them cool before eating, and discard them if they smell or look spoiled.
Are Webs crackers a good snack for kids?
Webs crackers can be an occasional snack for children. Serve them with a filling topping such as cheese or hummus, and supervise young children while they eat to reduce choking risk.
Webs crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
25.5µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
255mg · 11% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
Webs crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Webs crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Webs crackers?
Webs crackers are packaged savoury crackers with a crisp, crunchy texture. Their dry, portable format makes them an easy snack to keep on hand, whether at home, at work or on the go.
They can be eaten on their own or served with cheese, hummus, vegetables or a dip; adding a topping also makes them more substantial than a quick handful straight from the pack. Their nutritional profile is led by carbohydrates, with 69 g per 100 g, and they provide a modest amount of protein. For a more balanced snack, pair a small serving with a protein-rich topping and fresh fruit or vegetables.
How Nutritious Is Webs crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Webs crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Webs crackers Contain Allergens?
Contains these allergens:
Which Diets Is Webs crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Webs crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.