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Weafood Vegan Tahini Crackers Calories
Vegan, tahini-based, crunchy crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weafood Vegan Tahini Crackers (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.2 g of carbs, 3 g of protein, 7.5 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Weafood Vegan Tahini Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
3g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Weafood Vegan Tahini Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weafood Vegan Tahini Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 1 tablespoon (medium) | 8 g | 38 kcal |
| 1 piece (medium) | 12 g | 58 kcal |
| 1 piece (large) | 16 g | 77 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 cup (medium) | 35 g | 168 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (medium) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Weafood Vegan Tahini Crackers
What are Weafood Vegan Tahini Crackers made of?
Weafood Vegan Tahini Crackers are defined by tahini, a paste made from sesame seeds, and have a crunchy cracker texture. The available product information does not give the full recipe, so consult the package for the complete ingredient list.
How do you eat Weafood Vegan Tahini Crackers?
You can eat Weafood Vegan Tahini Crackers on their own or pair them with hummus, a vegetable dip, or sliced vegetables. They also work as a crunchy side with soup or as a base for a small savoury snack.
Are Weafood Vegan Tahini Crackers good for you?
Weafood Vegan Tahini Crackers can fit into a varied diet as a convenient crunchy snack, but they are not a substitute for a balanced meal. Pairing them with vegetables or a protein-rich dip can make a snack more substantial.
How should you store Weafood Vegan Tahini Crackers after opening?
Keep Weafood Vegan Tahini Crackers in a tightly sealed container in a cool, dry place after opening. Exposure to moisture softens crackers and takes away their crunch; follow any different storage instructions printed on the package.
What do Weafood Vegan Tahini Crackers taste like?
Weafood Vegan Tahini Crackers have a sesame-forward, lightly nutty flavour from the tahini, with a crisp texture. The exact seasoning and saltiness are not specified in the available product details, so check the package if those matter to you.
What can you serve with Weafood Vegan Tahini Crackers?
Weafood Vegan Tahini Crackers pair well with hummus, bean dips, olives, and fresh vegetables. Their crisp texture also makes them a convenient side for soup; add them just before eating so they do not become soft.
Can Weafood Vegan Tahini Crackers help with weight loss?
Weafood Vegan Tahini Crackers do not cause weight loss on their own. If you are managing your weight, portion them onto a plate and pair them with filling foods such as vegetables or hummus rather than eating straight from the packet.
Can you use Weafood Vegan Tahini Crackers instead of croutons?
Yes, you can crumble Weafood Vegan Tahini Crackers over soup or salad for a crunchy topping. Their tahini flavour is more pronounced than that of plain croutons, so it will change the taste of the dish.
Can you freeze Weafood Vegan Tahini Crackers?
You can freeze Weafood Vegan Tahini Crackers, but freezing is usually unnecessary and may affect their crispness if moisture forms during thawing. A sealed container in a dry cupboard is generally a better way to keep them crunchy.
Are Weafood Vegan Tahini Crackers a good choice for breakfast?
Weafood Vegan Tahini Crackers can be part of breakfast when served with something more filling, such as hummus and vegetables. They offer a crisp alternative to soft bread, but work best as one component rather than the whole meal.
Weafood Vegan Tahini Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Vitamin E
0.84mg · 6% DV
Folate
19.5µg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
63mg · 2% DV
Weafood Vegan Tahini Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weafood Vegan Tahini Crackers
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weafood Vegan Tahini Crackers?
Weafood Vegan Tahini Crackers are packaged, plant-based crackers made with tahini. They have a crisp bite and a toasted, savoury sesame flavour, making them an easy pantry snack.
Enjoy them on their own or alongside soup, salads and dips; hummus and olive spread are natural partners. In Turkey, crackers like these can also be served with tea or set out as part of a casual snack spread. Tahini gives them a richer nutritional profile than a plain crispbread: they provide 10 g of protein per 100 g. For a lighter snack, keep the portion modest and pair them with fresh vegetables.
How Nutritious Is Weafood Vegan Tahini Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weafood Vegan Tahini Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weafood Vegan Tahini Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Weafood Vegan Tahini Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weafood Vegan Tahini Crackers Fat Profile
SATURATED
1.11g
MONOUNSATURATED
3.03g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 138:1
Above the ideal 4:1 (138:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.