🍫
Weafood Cacao Calories
Rich in antioxidants, source of magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Weafood Cacao Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
28g
· 36%
Protein
19.6g
· 25%
Fat
13.7g
· 39%
Fiber
33.2g
Weafood Cacao Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.2mg · 15% DV
B3
2.2mg · 14% DV
B1
0.1mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Weafood Cacao Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weafood Cacao Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weafood Cacao Contain Allergens?
No known major allergens
Which Diets Is Weafood Cacao Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weafood Cacao Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Weafood Cacao
Weafood Cacao — Frequently Asked Questions
How many calories and how much protein are in Weafood Cacao?
Weafood Cacao provides 228 calories and 19.6 g of protein per 100 g. The same amount contains 13.7 g of fat, 28 g of carbohydrates, and 33.2 g of fiber.
Is Weafood Cacao suitable for a keto diet?
Yes, Weafood Cacao is compatible with a keto diet. It is also suitable for vegan, vegetarian, paleo, gluten-free, and Mediterranean eating patterns, and has a glycemic index of 20.
Have another question about Weafood Cacao?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.