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We Food Sugar-Free Carob Chia Peanut Butter Calories
No added sugar; source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of We Food Sugar-Free Carob Chia Peanut Butter (15 g) has 82 calories. That works out to 545 calories per 100 g. It contains 4.1 g of carbs, 3.5 g of protein, 6 g of fat and 1.5 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
We Food Sugar-Free Carob Chia Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
82
KCAL / 15G
Carbs
4.1g
· 1% DV
Protein
3.5g
· 7% DV
Fat
6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 17% · Fat 64%
We Food Sugar-Free Carob Chia Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of We Food Sugar-Free Carob Chia Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (small) | 20 g | 109 kcal |
| 1 slice (thick) | 20 g | 109 kcal |
| 2 tablespoon (double) | 30 g | 164 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 serving (large) | 45 g | 245 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (whole) | 180 g | 981 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About We Food Sugar-Free Carob Chia Peanut Butter
What is in We Food Sugar-Free Carob Chia Peanut Butter?
It combines peanut butter with carob and chia, and the product is described as having no added sugar. For the complete ingredient list and exact proportions, use the information printed on the jar.
Is We Food Sugar-Free Carob Chia Peanut Butter actually sugar-free?
It has no added sugar, but that does not necessarily mean it contains zero naturally occurring sugars. Carob can contribute natural sweetness, so “no added sugar” is the more precise claim to keep in mind.
What does We Food Sugar-Free Carob Chia Peanut Butter taste like?
It has a peanut-butter base with carob’s distinctive, gently sweet, cocoa-like flavor and the presence of chia seeds. The carob makes it taste different from plain peanut butter, even without added sugar.
Can We Food Sugar-Free Carob Chia Peanut Butter replace regular peanut butter in recipes?
Yes, it can replace regular peanut butter in many recipes, but the carob changes the flavor and the chia adds texture. It works best when those differences suit the dish, rather than when a neutral peanut flavor is essential.
How can I use We Food Sugar-Free Carob Chia Peanut Butter in a smoothie?
Blend a spoonful into a fruit or milk-based smoothie for a peanut-and-carob flavor. It can make the drink richer, so add it gradually and blend well to disperse the chia and peanut butter.
Can I bake with We Food Sugar-Free Carob Chia Peanut Butter?
Yes, add it to cookie or cake batter, or use it in a filling. Its carob flavor will come through, and its texture may affect the batter, so adjust other ingredients only as needed.
How should I store We Food Sugar-Free Carob Chia Peanut Butter after opening?
Close the jar tightly and keep it in a cool, dry place away from direct sunlight. Use a clean, dry utensil each time, and follow any storage directions printed on the package.
Does We Food Sugar-Free Carob Chia Peanut Butter need stirring?
If oil has separated and collected on top, stir it back into the spread before serving. Oil separation can occur in peanut butter and does not, by itself, mean the product has spoiled.
Is We Food Sugar-Free Carob Chia Peanut Butter good for weight loss?
It is not a weight-loss food, though its protein and fiber may help make a snack more filling. Peanut butter is energy-dense, so keeping the serving moderate matters when managing overall intake.
Can people with diabetes eat We Food Sugar-Free Carob Chia Peanut Butter?
Some people with diabetes can include it in a meal or snack, but having no added sugar does not make it carbohydrate-free. Choose a portion that fits your care plan and ask your clinician or dietitian if you need individual guidance.
We Food Sugar-Free Carob Chia Peanut Butter Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
Biotin
2.4µg · 8% DV
Vitamin E
1.11mg · 7% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
55mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
1.8mg · 0% DV
We Food Sugar-Free Carob Chia Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off We Food Sugar-Free Carob Chia Peanut Butter
To burn the 82 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is We Food Sugar-Free Carob Chia Peanut Butter?
We Food Sugar-Free Carob Chia Peanut Butter is a jarred spread made from ground peanuts with carob and chia. It has a rich, roasted peanut flavour, rounded out by carob’s gently sweet, distinctive taste; the chia gives it a subtle seed-like texture. Spread it on toast, stir it into porridge or yoghurt, or use it as a dip for fruit.
It fits easily into breakfast or a snack, whether you’re spreading it on bread or pairing it with banana or apple slices. The spread provides plant protein and fibre, with 23 g of protein per 100 g. Peanut butter is energy-dense, so a thin layer is a practical way to enjoy it, especially alongside fresh fruit or whole-grain toast.
How Nutritious Is We Food Sugar-Free Carob Chia Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is We Food Sugar-Free Carob Chia Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does We Food Sugar-Free Carob Chia Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is We Food Sugar-Free Carob Chia Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
We Food Sugar-Free Carob Chia Peanut Butter Fat Profile
SATURATED
0.91g
MONOUNSATURATED
2.97g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.