Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
We Food Gluten-Free Crackers Calories
Gluten-free crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of We Food Gluten-Free Crackers (30 g) has 125 calories. That works out to 418 calories per 100 g. It contains 21.8 g of carbs, 2 g of protein, 3.4 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
We Food Gluten-Free Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
125
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
2g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
We Food Gluten-Free Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of We Food Gluten-Free Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 125 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 3 piece (small) | 12 g | 50 kcal |
| 5 piece (medium) | 20 g | 84 kcal |
| 8 piece (large) | 32 g | 134 kcal |
| 1 serving (large) | 45 g | 188 kcal |
| 1 pack (small) | 50 g | 209 kcal |
| 100 g | 100 g | 418 kcal |
| 1 pack (large) | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About We Food Gluten-Free Crackers
Are We Food Gluten-Free Crackers safe for people with celiac disease?
We Food Gluten-Free Crackers are marketed as gluten-free, but people with celiac disease should also check the package for a gluten-free certification and any cross-contact warning. The product name alone does not confirm how it was handled during manufacturing.
What ingredients are in We Food Gluten-Free Crackers?
Check the current ingredient list on the We Food Gluten-Free Crackers package for the exact recipe; formulations can change. The list will show which flours or starches provide the crunch, along with any seasonings and other ingredients.
Are We Food Gluten-Free Crackers healthy?
We Food Gluten-Free Crackers can be a convenient snack, but being gluten-free does not automatically make them healthier than other crackers. Pairing a serving with hummus, cheese, or vegetables adds variety and can make the snack more satisfying.
What do We Food Gluten-Free Crackers taste like?
We Food Gluten-Free Crackers are described as crunchy, while their exact flavor depends on the recipe and seasonings. If you are trying them for the first time, taste one plain and then try it with a spread to see which way you prefer.
What can I eat with We Food Gluten-Free Crackers?
We Food Gluten-Free Crackers go well with dips such as hummus, or with toppings like cheese and sliced vegetables. Add spreads just before eating so the crackers stay crisp, especially when packing them as a snack.
How should I store We Food Gluten-Free Crackers after opening?
Store We Food Gluten-Free Crackers in a tightly sealed container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch; follow any different storage directions printed on the package.
How are We Food Gluten-Free Crackers different from regular crackers?
We Food Gluten-Free Crackers are made for people seeking a gluten-free option, whereas many conventional crackers use wheat flour. Gluten-free recipes often rely on other flours or starches, which can give the crackers a different texture and flavor.
Can We Food Gluten-Free Crackers raise blood sugar?
Yes. We Food Gluten-Free Crackers contain carbohydrates, so they can raise blood sugar; the gluten-free label does not prevent that. If you have diabetes, account for the portion in your meal plan and consider eating them with a protein-rich food.
Are We Food Gluten-Free Crackers good for weight loss?
We Food Gluten-Free Crackers do not cause weight loss on their own. Because crunchy snacks are easy to keep eating, portioning them before you start can help; pairing them with a filling dip or topping may also make the snack more satisfying.
Are We Food Gluten-Free Crackers a good snack for kids?
Yes, We Food Gluten-Free Crackers can be packed as a snack for children, especially alongside fruit or a protein-containing food. For a child with celiac disease or a food sensitivity, check the package's ingredient and cross-contact information first.
We Food Gluten-Free Crackers Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Vitamin E
0.48mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
186mg · 8% DV
Manganese
0.19mg · 8% DV
Selenium
3.9µg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
41mg · 1% DV
We Food Gluten-Free Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off We Food Gluten-Free Crackers
To burn the 125 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is We Food Gluten-Free Crackers?
We Food Gluten-Free Crackers are packaged, crisp crackers made without gluten. The ingredient list isn’t provided here, so their particular flour blend or seasoning can’t be described reliably. They offer a convenient savoury bite when you want a crunchy alternative to ordinary crackers.
Enjoy them on their own, or serve them with cheese, hummus, dips or sliced vegetables; they also work as a simple base for toppings at breakfast or with lunch. Their texture is crisp and their flavour is mild enough to pair easily. Nutritionally, they are mostly carbohydrate, with some fibre and a more modest amount of protein. Add a protein-rich topping or dip to make a snack more satisfying.
How Nutritious Is We Food Gluten-Free Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is We Food Gluten-Free Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does We Food Gluten-Free Crackers Contain Allergens?
No known major allergens
Which Diets Is We Food Gluten-Free Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
We Food Gluten-Free Crackers Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
Compare We Food Gluten-Free Crackers
Foods Similar to We Food Gluten-Free Crackers
Have another question about We Food Gluten-Free Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.