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Waz sauce Calories
Sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Waz sauce (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 5 g of fat and 0 g of fiber. Its 5.7 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Waz sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
48
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 2% · Fat 90%
Waz sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Waz sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 3 tablespoon (triple) | 45 g | 144 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Waz sauce
What is Waz sauce?
Waz sauce is a processed sauce intended to add flavor to food or serve alongside it. The available product information lists egg and mustard as allergens, but it does not provide a full recipe or identify every ingredient.
Is Waz sauce spicy?
There is no information confirming that Waz sauce is spicy. Recipes can vary, so if you are trying it for the first time, add a small amount to your food and taste before using more.
What does Waz sauce go with?
Waz sauce can be tried with burgers, sandwiches, fries, or grilled food. Since its precise flavor profile is not specified, start with a little and see whether it complements the dish.
What is Waz sauce made of?
The available information identifies egg and mustard as allergens in Waz sauce, but does not give its complete ingredient list. Check the package for the full ingredients rather than assuming a particular base or recipe.
Is Waz sauce the same as mayonnaise?
Waz sauce cannot be identified as mayonnaise from the information available. The presence of egg alone does not make a sauce mayonnaise, so do not assume the two products have the same recipe or taste.
Can you make Waz sauce at home?
There is no verified recipe here for making Waz sauce at home. You can experiment with a homemade sauce, but it may not match the product; keep its listed egg and mustard allergens in mind.
How should you store Waz sauce after opening?
Follow the storage directions on the Waz sauce package after opening, because a shelf life is not provided here. If the label says to refrigerate it, seal the container and keep it in the refrigerator.
What can you use instead of Waz sauce?
You can use another sauce that suits the dish, such as mustard or a yogurt-based sauce. Because Waz sauce’s exact flavor is not specified, choose a substitute based on what you are serving and enjoy.
Can you use Waz sauce as a dip for fries?
Yes, Waz sauce can be served as a dip for fries. Start with a small portion to see how its flavor works with the fries, especially since the product’s exact flavor profile is not provided.
Is Waz sauce suitable for people with egg or mustard allergies?
No, Waz sauce is not suitable for someone allergic to egg or mustard according to the listed allergen information. If you have either allergy, avoid the sauce and use an alternative without those allergens.
Waz sauce Vitamins & Minerals
Vitamins
Vitamin K
5.7µg · 5% DV
Vitamin E
0.32mg · 2% DV
Biotin
0.22µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.27µg · 0% DV
Phosphorus
3mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
8.25mg · 0% DV
Waz sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waz sauce
To burn the 48 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waz sauce?
Waz sauce is a rich, creamy condiment served with food or spread into dishes such as sandwiches. Its exact recipe and regional origin aren’t clear from the name alone, so it’s best understood as a sauce rather than a traditional dish tied to a particular place.
It works as a dip for chips or as a topping for burgers, sandwiches and grilled food—uses familiar to diners in many parts of the world. Its substantial fat content gives it a full-bodied, indulgent character; per 100 g, it provides 33 g of fat and 320 calories. A little can add plenty of flavour, so use a modest spoonful and pair it with vegetables or a lighter main if you want a less rich meal.
How Nutritious Is Waz sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waz sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waz sauce Contain Allergens?
Contains these allergens:
Which Diets Is Waz sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waz sauce Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.27g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.