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🐟

●Low GI

💪High Protein

Wawa Tuna (drained) Calories

High protein, low fat, source of Omega-3

CALORIES

116kcal

0low

POTASSIUM

237mg

FIBER

Wawa Tuna (drained) Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 91%

Fat

1.1g

· 9%

Fiber

Wawa Tuna (drained) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.5mg · 29% DV

Vitamin D

3µg · 15% DV

Minerals

Selenium

77µg · 140% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

340mg · 15% DV

Wawa Tuna (drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wawa Tuna (drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wawa Tuna (drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Wawa Tuna (drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wawa Tuna (drained) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Wawa Tuna (drained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Wawa Tuna (drained) — Frequently Asked Questions

How many calories and how much protein are in Wawa Tuna (drained)?

Per 100g, Wawa Tuna (drained) provides 116 calories and 25.5g of protein. It also has 0g carbs, making it a high-protein seafood option.

Is Wawa Tuna (drained) keto-friendly and gluten-free?

Yes. With 0g carbohydrates per 100g, it fits keto diets, and the provided data lists it as gluten-free; however, it contains fish and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.