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Watsons Protein Sticks Calories
High-protein crunchy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Watsons Protein Sticks (40 g) has 18 calories. That works out to 46 calories per 100 g. It contains 18.4 g of carbs, 18.4 g of protein, 18.4 g of fat and 18.4 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Watsons Protein Sticks Nutrition Facts
Selected: 1 pack (whole) · 40 g
18
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
18.4g
· 37% DV
Fat
18.4g
· 24% DV
Fiber
18.4g
· 66% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Watsons Protein Sticks nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 18.4 g | 66% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Watsons Protein Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 18 kcal |
| 1 piece (mini) | 5 g | 2 kcal |
| 3 piece (mini) | 15 g | 7 kcal |
| 1 serving (small) | 20 g | 9 kcal |
| 1 serving (medium) | 30 g | 14 kcal |
| 1 serving (large) | 60 g | 28 kcal |
| 2 pack (double) | 80 g | 37 kcal |
| 100 g | 100 g | 46 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Watsons Protein Sticks
What are Watsons Protein Sticks?
Watsons Protein Sticks are a crunchy, high-protein packaged snack. The information provided does not identify their specific protein source or full recipe, so the ingredient list on the pack is the reliable place to find those details.
What is the protein source in Watsons Protein Sticks?
The protein source in Watsons Protein Sticks is not specified in the available product information. The ingredient list can identify whether the recipe uses dairy, soy, or another source; allergen information alone does not tell you the main protein source.
Are Watsons Protein Sticks a good alternative to a protein bar?
Watsons Protein Sticks offer a crunchy snack format rather than the chewy format many protein bars have. They can be an alternative when you want a savory-style snack, but their ingredients and nutritional profile are not necessarily the same as a bar's.
Can Watsons Protein Sticks replace a meal?
No, Watsons Protein Sticks are a snack, not a complete meal. Eating them instead of a meal would not provide the variety of foods and nutrients you would usually get from a balanced plate.
Are Watsons Protein Sticks useful after a workout?
Yes, Watsons Protein Sticks can be a convenient post-workout snack. They do not have to be your entire recovery meal; depending on your needs, pair them with water and foods that provide carbohydrates or additional protein.
Can Watsons Protein Sticks help with weight loss?
Watsons Protein Sticks do not cause weight loss on their own. Their protein content may make them a convenient snack between meals, but losing weight depends on your overall eating pattern and energy intake.
Are Watsons Protein Sticks filling enough to curb hunger?
Watsons Protein Sticks may work as a small snack, but crunchiness and protein content do not guarantee that they will keep you full for long. If you are still hungry, pair them with a more substantial food such as fruit or yogurt.
How should you store Watsons Protein Sticks after opening?
After opening Watsons Protein Sticks, close the pack tightly and keep it in a cool, dry place to help preserve its crunch. Follow any storage directions printed on the package and eat the opened product promptly.
Can you eat Watsons Protein Sticks straight from the pack?
Yes, Watsons Protein Sticks are ready to eat straight from the pack. They need no preparation, making them convenient for a snack on the go or alongside other foods.
Watsons Protein Sticks Vitamins & Minerals
Vitamins
B3
1.28mg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
7.2µg · 13% DV
Sodium
288mg · 13% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
104mg · 3% DV
Watsons Protein Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watsons Protein Sticks
To burn the 18 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watsons Protein Sticks?
Watsons Protein Sticks are a packaged, crunchy stick-shaped snack promoted for their high protein content. The name alone doesn’t establish exactly what they’re made from, and ingredients can vary between varieties, so check the pack for the details.
Their crisp texture makes them convenient between meals, for a lunchbox or as a quick bite on the go. Nutritionally, they’re positioned as a protein-focused snack, but they aren’t a balanced meal on their own. Pair them with fresh fruit or vegetables for a more filling snack; if your variety is salty, having water alongside is a practical choice.
How Nutritious Is Watsons Protein Sticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watsons Protein Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watsons Protein Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Watsons Protein Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watsons Protein Sticks Fat Profile
SATURATED
1.64g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.