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Watery pudding Calories
Very light, low-calorie, low-density dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Watery pudding (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 0.5 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Watery pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
83
KCAL / 150G
Carbs
18.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Watery pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Watery pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 83 kcal |
| 1 piece (small) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 100 g | 55 kcal |
| 1 piece (medium) | 120 g | 66 kcal |
| 1 serving (medium) | 150 g | 83 kcal |
| 1 piece (large) | 180 g | 99 kcal |
| 1 cup (large) | 200 g | 110 kcal |
| 1 serving (large) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Watery pudding
How do you fix watery pudding?
You can thicken watery pudding by reheating it gently in a saucepan. Stir a small amount of cornstarch into cold milk until smooth, whisk it into the pudding, and cook until it thickens; adding dry starch directly can leave lumps.
Why is my watery pudding still runny after cooking?
Watery pudding often stays runny because it did not cook long enough for its starch to thicken the liquid, or it contains too much liquid for the amount of thickener. Keep stirring over heat until it visibly thickens, then remove it from the stove.
What is watery pudding?
Watery pudding describes pudding with a thin, pourable consistency rather than a firm set. It is not a single standardized recipe; the texture can be intentional, or it can result from too much liquid or insufficient cooking.
Can you thicken watery pudding without cornstarch?
Yes, you can thicken watery pudding with another starch-based thickener, such as arrowroot, mixed first with a little cold liquid. Flour can also work, but it needs thorough cooking to lose its raw taste and may make the pudding less smooth.
Why does watery pudding separate in the refrigerator?
Watery pudding can separate when its liquid and thickened components do not stay evenly combined, or when moisture condenses on the surface. Cool it, cover the container, and refrigerate it; whisking gently before serving can restore an even texture.
How do you make watery pudding smoother?
For smoother watery pudding, mix the starch with cold liquid before adding it to the pan, then whisk continuously as the mixture heats. If lumps have already formed, pass the warm pudding through a fine-mesh sieve before chilling.
How long does watery pudding last in the fridge?
Watery pudding generally keeps for about 2–3 days in a covered container in the refrigerator. Use a clean spoon when serving and discard it if it develops an off smell, visible mold, or an unusual change in color.
Can watery pudding be frozen?
Freezing watery pudding is not ideal because thawing can make it separate and turn grainy. For the best texture, keep it covered in the refrigerator and eat it within a few days instead.
Can you reheat watery pudding?
Yes, watery pudding can be reheated gently on the stove while you stir it. If it thickens too much, add a little milk; for microwave reheating, pause to stir so the pudding heats evenly.
What can you serve with watery pudding?
Watery pudding pairs well with fresh fruit, cinnamon, cocoa, or crushed biscuits. Serve it in a bowl or glass because its loose texture may not hold a molded shape; add crunchy toppings just before eating so they do not soften.
Watery pudding Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Biotin
0.45µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
23mg · 3% DV
Calcium
30mg · 3% DV
Sodium
45mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
38mg · 1% DV
Watery pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watery pudding
To burn the 83 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watery pudding?
Watery pudding is a loose, spoonable version of pudding rather than a dish with one fixed recipe. It is generally made by cooking a starch or flour thickener with a sweetened liquid; recipes may use milk, with extra liquid giving it its thinner consistency. Serve it chilled in a small bowl or cup, as a simple dessert after a meal.
Its texture is soft and light, and fruit or a little cinnamon makes an easy topping. Nutritionally, it is low in fat and relatively light: the supplied values give 55 calories per 100 g. If you want to keep it lighter, use less sugar and add fresh fruit for sweetness and contrast.
How Nutritious Is Watery pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watery pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watery pudding Contain Allergens?
No known major allergens
Which Diets Is Watery pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watery pudding Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.