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Watery pudding Calories
Very light, low-calorie, low-density dessert
CALORIES
GI
POTASSIUM
FIBER
Watery pudding Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12.5g
· 88%
Protein
1.1g
· 8%
Fat
0.3g
· 4%
Fiber
0.1g
Watery pudding Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Calcium
20mg · 2% DV
Phosphorus
15mg · 2% DV
Sodium
30mg · 1% DV
Iodine
1µg · 1% DV
Watery pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watery pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watery pudding Contain Allergens?
No known major allergens
Which Diets Is Watery pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watery pudding Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Watery pudding
Watery pudding — Frequently Asked Questions
How many calories are in watery pudding?
Watery pudding contains 55 calories per 100 g. That serving also provides 12.5 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Does watery pudding raise blood sugar quickly?
Watery pudding has a glycemic index of 65. This indicates a moderate glycemic effect, and it contains 12.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.