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Watery kısır Calories
Light, brothy kısır made with fine bulgur, tomato-pepper paste, pomegranate molasses, herbs, and added water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Watery kısır (220 g) has 202 calories. That works out to 92 calories per 100 g. It contains 35.4 g of carbs, 5.3 g of protein, 4.8 g of fat and 5.7 g of fiber. Its 70.4 µg of Vitamin K covers 59% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Watery kısır Nutrition Facts
Selected: 1 serving (medium) · 220 g
202
KCAL / 220G
Carbs
35.4g
· 13% DV
Protein
5.3g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Watery kısır nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 5.7 g | 20% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Watery kısır?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 202 kcal |
| 1 tablespoon (shredded) | 18 g | 17 kcal |
| ½ cup (half) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (small) | 120 g | 110 kcal |
| 1 cup (medium) | 180 g | 166 kcal |
| 1 serving (large) | 300 g | 276 kcal |
| 1 bottle (jumbo) | 450 g | 414 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Watery kısır
What is Watery kısır made of?
Watery kısır is made with fine bulgur, tomato and pepper paste, pomegranate molasses, herbs, and extra water. The bulgur softens in the seasoned liquid, giving the Turkish salad a looser, spoonable texture than standard kısır.
How is Watery kısır different from regular kısır?
Watery kısır has more liquid and a brothy, spoonable consistency, while regular kısır is usually fluffy enough to serve as a salad. Both commonly use fine bulgur, tomato-pepper paste, herbs, and tangy seasoning.
How do you stop the bulgur in Watery kısır from turning mushy?
Add water gradually and let the fine bulgur absorb it before adding more. Watery kısır should be moist, not pasty; stirring and checking the texture as the bulgur rests helps prevent excess liquid from breaking down the grains.
Can you make Watery kısır with coarse bulgur?
You can make Watery kısır with coarse bulgur, but the texture and soaking time will change. Fine bulgur softens quickly in hot water and gives the dish its familiar consistency, whereas coarse grains may need longer or separate cooking.
Can pomegranate molasses be replaced in Watery kısır?
Yes, lemon juice can add acidity to Watery kısır if you do not have pomegranate molasses. The flavor will be sharper and less fruity, so add it gradually and taste before adjusting the other seasonings.
Is Watery kısır the same as tabbouleh?
No, Watery kısır is not the same as tabbouleh. Kısır is built around bulgur and tomato-pepper paste, with pomegranate molasses often adding tang; tabbouleh typically emphasizes parsley, mint, lemon, and finely chopped vegetables.
Where does Watery kısır come from?
Watery kısır is a looser variation of kısır, a Turkish bulgur dish. Recipes for kısır vary across Turkey and households, so the extra-water version is better understood as a style of preparation than as a dish with one fixed regional origin.
What can you serve with Watery kısır?
Serve Watery kısır with lettuce leaves, pickles, or yogurt-based sides. Its tart, savory flavor also works alongside vegetable dishes or grilled foods; choose a side that adds contrast without overwhelming the herbs and pomegranate molasses.
Can Watery kısır be frozen?
Watery kısır can be frozen, but it is usually better fresh or refrigerated because thawing can make the bulgur soft and the herbs limp. If you do freeze it, expect to adjust the texture after thawing rather than serving it unchanged.
Can you make Watery kısır ahead of time?
Yes, you can make Watery kısır ahead and chill it until serving. The bulgur will continue absorbing liquid, so reserve some water or dressing and stir it in later if the dish becomes thicker than you want.
Watery kısır Vitamins & Minerals
Vitamins
Vitamin K
70.4µg · 59% DV
Vitamin C
14.96mg · 17% DV
B3
2.64mg · 17% DV
B1
0.15mg · 13% DV
Minerals
Manganese
1.14mg · 50% DV
Copper
0.24mg · 27% DV
Sodium
462mg · 20% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
370mg · 11% DV
Watery kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watery kısır
To burn the 202 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watery kısır?
Watery kısır is a looser, spoonable take on Turkish kısır, made with fine bulgur, tomato and pepper paste, pomegranate molasses, herbs and extra water. Recipes vary by household; some add lemon, spring onions or other fresh herbs.
It has a tangy, savoury flavour and a soft, lightly grainy texture. In Turkey, it may be served as part of a spread, alongside tea, or as a meze; English-speaking readers can serve it as a light lunch or a side dish with grilled vegetables. Its added water keeps the dish brothy and relatively light, while the bulgur provides fibre. For a more filling meal, pair it with chickpeas or a crisp salad.
How Nutritious Is Watery kısır?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watery kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watery kısır Contain Allergens?
Contains these allergens:
Which Diets Is Watery kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watery kısır Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.