🥣
Watery kısır Calories
Light, brothy kısır made with fine bulgur, tomato-pepper paste, pomegranate molasses, herbs, and added water
CALORIES
GI
POTASSIUM
FIBER
Watery kısır Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
16.1g
· 69%
Protein
2.4g
· 10%
Fat
2.2g
· 21%
Fiber
2.6g
Watery kısır Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B3
1.2mg · 8% DV
Vitamin C
6.8mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
58mg · 8% DV
Watery kısır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watery kısır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watery kısır Contain Allergens?
Contains these allergens:
Which Diets Is Watery kısır Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watery kısır Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Watery kısır
Watery kısır — Frequently Asked Questions
How many calories are in watery kısır?
Watery kısır provides 92 calories per 100 g. The same serving contains 16.1 g of carbohydrates, 2.4 g of protein, and 2.2 g of fat.
Is watery kısır low glycemic?
Watery kısır has a glycemic index of 48. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
Have another question about Watery kısır?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.