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Watermelon-shaped ice cream Calories
Sugary, processed frozen dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Watermelon-shaped ice cream (70 g) has 130 calories. That works out to 185 calories per 100 g. It contains 20 g of carbs, 2 g of protein, 4.8 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Watermelon-shaped ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
130
KCAL / 70G
Carbs
20g
· 7% DV
Protein
2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Watermelon-shaped ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.01 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Watermelon-shaped ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 130 kcal |
| 0.25 piece (quarter) | 18 g | 33 kcal |
| ½ piece (half) | 35 g | 65 kcal |
| 1 piece (small) | 40 g | 74 kcal |
| 1 serving (medium) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 100 g | 185 kcal |
| 1 piece (jumbo) | 140 g | 259 kcal |
| 2 piece (double) | 140 g | 259 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Watermelon-shaped ice cream
Is watermelon-shaped ice cream made with real watermelon?
Not necessarily; watermelon-shaped ice cream may get its flavor and appearance from added flavorings and colors rather than real watermelon. Recipes differ by brand, so the shape alone cannot tell you whether watermelon is an ingredient.
What makes watermelon-shaped ice cream look like a slice of watermelon?
Watermelon-shaped ice cream is molded or layered to imitate the fruit’s red flesh, pale inner rind, and green outer rind. The colors and arrangement create the familiar slice design, though the flavors of each layer can vary.
Are the black dots in watermelon-shaped ice cream edible?
Yes, the black dots are meant to be eaten; when included, they are usually small confectionery or chocolate pieces made to resemble watermelon seeds. They are not necessarily actual seeds, and some versions have no dots.
How can you make watermelon-shaped ice cream at home?
You can make watermelon-shaped ice cream at home by freezing red, pale, and green ice cream mixtures in layers in a suitable mold. Let each layer firm up before adding the next, then add chocolate pieces for seed-like details if desired.
Is watermelon-shaped ice cream actually ice cream or a sorbet?
Watermelon-shaped ice cream is a dairy-based frozen dessert, rather than automatically being a sorbet. Products can differ, but this food is listed as containing dairy; check the package if you need details about a particular version.
Why does watermelon-shaped ice cream have different flavors in each layer?
Some watermelon-shaped ice cream products use different flavors to distinguish the red center from the green rind, while others rely mainly on coloring and keep a similar flavor throughout. The layers do not have one standard recipe.
How long can watermelon-shaped ice cream sit out before it melts?
Watermelon-shaped ice cream should be served soon after it leaves the freezer, since its small shape can soften and melt quickly. Return it to the freezer promptly if it is still frozen; discard it if it has been left warm for an extended time.
Can you refreeze watermelon-shaped ice cream after it melts?
It is better not to refreeze watermelon-shaped ice cream once it has fully melted. Refreezing can make it icy and unpleasant, and a dessert left warm for a long time may no longer be safe to eat.
Can watermelon-shaped ice cream be used on a birthday cake?
Yes, watermelon-shaped ice cream can decorate a birthday cake, but add it just before serving. Keep the cake frozen until then, because the ice cream will soften faster than a solid cake topping.
Is watermelon-shaped ice cream a good choice for someone with diabetes?
Watermelon-shaped ice cream is a sugary dessert and can raise blood glucose. Someone with diabetes should account for it in their meal plan and consider their individual glucose response; a clinician or dietitian can advise on personal portions.
Watermelon-shaped ice cream Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
Vitamin A
40.6µg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
71mg · 7% DV
Iodine
4.9µg · 3% DV
Potassium ⭐
109mg · 3% DV
Sodium
48mg · 2% DV
Watermelon-shaped ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon-shaped ice cream
To burn the 130 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon-shaped ice cream?
Watermelon-shaped ice cream is a frozen dessert moulded to look like a watermelon, often with colours or layers that suggest the fruit. It is made from an ice-cream mixture, and its flavour and ingredients vary by product; the shape does not mean it necessarily contains watermelon. It is usually sold as a single portion and eaten straight from its wrapper or served on a plate.
Expect a sweet, creamy taste and a soft texture that quickly melts in warm weather. It makes a playful summer treat after a meal or as an occasional snack. Nutritionally, it is mainly a source of carbohydrates and sugar, with little fibre and modest protein. For a lighter serving, share a piece or pair a small portion with fresh fruit.
How Nutritious Is Watermelon-shaped ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon-shaped ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon-shaped ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Watermelon-shaped ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon-shaped ice cream Fat Profile
SATURATED
3.01g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.