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🌰

●Low GI

⚡High Potassium

💪High Protein

Watermelon seeds in shell Calories

Contains magnesium, phosphorus and healthy fats

CALORIES

557kcal

15low

POTASSIUM

648mg

FIBER

Watermelon seeds in shell Nutrition Facts

Selected: 100 g

557

KCAL / 100G

Carbs

15.3g

· 10%

Protein

28.3g

· 19%

Fat

47.4g

· 71%

Fiber

Watermelon seeds in shell Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.19mg · 16% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Magnesium

515mg · 123% DV

Copper

1mg · 111% DV

Phosphorus

755mg · 108% DV

Zinc

10mg · 91% DV

Watermelon seeds in shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Watermelon seeds in shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Watermelon seeds in shell Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Watermelon seeds in shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Watermelon seeds in shell Fat Profile

SATURATED

9.8g

MONOUNSATURATED

12g

POLYUNSATURATED

28.5g

⚖️

Omega 6:3 ratio 312.2:1

Above the ideal 4:1 (312.2:1).

Foods Similar to Watermelon seeds in shell

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Watermelon seeds in shell — Frequently Asked Questions

How many calories and how much protein are in watermelon seeds in shell?

Watermelon seeds in shell provide 557 calories and 28.3 g of protein per 100 g. The same amount contains 47.4 g of fat, 15.3 g of carbohydrates, and 4 g of fiber.

Are watermelon seeds in shell low glycemic?

Yes. Watermelon seeds in shell have a glycemic index of 15, which is considered low. They are also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.