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Watermelon rind dessert with ice cream Calories
Syrupy traditional dessert served with ice cream
CALORIES
GI
POTASSIUM
FIBER
Watermelon rind dessert with ice cream Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.4g
· 73%
Protein
2.1g
· 5%
Fat
4.2g
· 22%
Fiber
1.1g
Watermelon rind dessert with ice cream Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin A
38µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
49mg · 7% DV
Calcium
58mg · 6% DV
Potassium ⭐
126mg · 4% DV
Magnesium
11mg · 3% DV
Watermelon rind dessert with ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon rind dessert with ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon rind dessert with ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Watermelon rind dessert with ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon rind dessert with ice cream Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.