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Watermelon rind dessert with ice cream Calories
Syrupy traditional dessert served with ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Watermelon rind dessert with ice cream (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 56.5 g of carbs, 3.8 g of protein, 7.6 g of fat and 2 g of fiber. Its 88.2 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Watermelon rind dessert with ice cream Nutrition Facts
Selected: 1 serving (medium) · 180 g
302
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
3.8g
· 8% DV
Fat
7.6g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 5% · Fat 22%
Watermelon rind dessert with ice cream nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 2 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Watermelon rind dessert with ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 302 kcal |
| 1 tablespoon (grated) | 25 g | 42 kcal |
| 1 piece (small) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (medium) | 140 g | 235 kcal |
| 1 cup (diced) | 220 g | 370 kcal |
| 1 serving (large) | 250 g | 420 kcal |
| 1 piece (jumbo) | 320 g | 538 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Watermelon rind dessert with ice cream
How do you make watermelon rind dessert with ice cream?
Watermelon rind dessert with ice cream is made by simmering the white rind in syrup until tender, then serving it chilled with ice cream. Remove the green peel and any red flesh, cut the rind into pieces, and soften it in water before adding the syrup.
What part of the watermelon goes into watermelon rind dessert with ice cream?
Watermelon rind dessert with ice cream uses the pale, firm layer between the red flesh and the green outer skin. The green peel is discarded, and removing leftover red flesh helps the pieces keep a cleaner appearance and texture as they cook.
Why is my watermelon rind dessert with ice cream still tough?
Watermelon rind dessert with ice cream stays tough when the rind has not softened enough before or during cooking in syrup. Simmer the pieces in water until a fork can pierce them easily, then finish cooking them in the syrup.
Can you make watermelon rind dessert with ice cream ahead of time?
Yes, you can prepare the syrup-cooked rind for watermelon rind dessert with ice cream in advance. Refrigerate it in a covered container once cool, then add the ice cream just before serving so it keeps its shape.
Does watermelon rind dessert with ice cream taste like watermelon?
Watermelon rind dessert with ice cream tastes more like a sweet, lightly fruity preserve than fresh watermelon. The rind itself is mild, so the syrup and any added spices shape most of its flavor; the ice cream adds a creamy contrast.
How do you keep watermelon rind dessert with ice cream from tasting bitter?
Watermelon rind dessert with ice cream is less likely to taste bitter when all the dark green outer peel is removed. Use the white layer only, trim away any remaining red flesh, and rinse the pieces before cooking.
What ice cream goes best with watermelon rind dessert with ice cream?
Plain vanilla or another mild milk-based ice cream pairs well with watermelon rind dessert with ice cream. Its creamy flavor balances the syrup without competing with it; serve the ice cream beside the chilled rind rather than stirring it in.
How should you store watermelon rind dessert with ice cream?
Store watermelon rind dessert with ice cream as two separate components: keep the syrupy rind covered in the refrigerator and return the ice cream to the freezer. Combining them for storage makes the ice cream melt and the dessert watery.
Can you freeze watermelon rind dessert with ice cream?
You can freeze the cooked rind for watermelon rind dessert with ice cream, but its texture may soften after thawing. Freeze it without the ice cream in a sealed container, then thaw it in the refrigerator and serve with freshly scooped ice cream.
Why does the syrup in watermelon rind dessert with ice cream become too runny?
The syrup in watermelon rind dessert with ice cream is runny if it has not simmered long enough after the rind is tender. Let it reduce gently in the pan; it will also thicken somewhat as it cools, so avoid reducing it too far.
Watermelon rind dessert with ice cream Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Vitamin A
68.4µg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
104mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
227mg · 7% DV
Sodium
61mg · 3% DV
Watermelon rind dessert with ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon rind dessert with ice cream
To burn the 302 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon rind dessert with ice cream?
Watermelon rind dessert with ice cream is made by simmering the pale inner rind—after removing the tough green skin—in sugar syrup until it turns tender and glossy. It draws on the Turkish tradition of preserving and cooking watermelon rind, with a scoop of ice cream added for serving. The rind becomes slightly chewy and translucent, while the syrup gives it a concentrated sweetness.
In Turkey it is usually served chilled as a dessert after a meal; elsewhere, it can also be an unfamiliar but appealing way to use the part of the watermelon often discarded. Its nutrition is chiefly carbohydrate from the syrup, with relatively little fibre. For a less rich serving, drain off some syrup and use a small scoop of ice cream.
How Nutritious Is Watermelon rind dessert with ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon rind dessert with ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon rind dessert with ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Watermelon rind dessert with ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon rind dessert with ice cream Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.