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Watermelon lollipop Calories
Sugar-based watermelon-flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Watermelon lollipop (12 g) has 47 calories. That works out to 392 calories per 100 g. It contains 11.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Watermelon lollipop Nutrition Facts
Selected: 1 piece (small) · 12 g
47
KCAL / 12G
Carbs
11.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Watermelon lollipop nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Watermelon lollipop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 47 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 1 piece (medium) | 18 g | 71 kcal |
| 1 serving (medium) | 18 g | 71 kcal |
| 2 piece (double) | 24 g | 94 kcal |
| 1 piece (large) | 25 g | 98 kcal |
| 3 piece (triple) | 36 g | 141 kcal |
| 1 pack (small) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Watermelon lollipop
Does a watermelon lollipop contain real watermelon?
Usually, a watermelon lollipop gets its flavor from watermelon flavoring rather than real fruit. Some versions may contain juice or fruit extract, so check the ingredients if you want to know whether a particular one includes watermelon.
How is a watermelon lollipop made?
A watermelon lollipop is made by heating a sugar-based mixture, adding watermelon flavor, and pouring it into molds around sticks. The candy cools and hardens before it is wrapped.
Can you make a watermelon lollipop at home?
Yes, you can make a watermelon lollipop at home using sugar, water, and watermelon flavoring. The melted sugar becomes extremely hot, so handle it carefully and keep children away while pouring it into molds.
Does a watermelon lollipop cause cavities?
Yes, a watermelon lollipop can contribute to cavities because it is sugary and stays in the mouth while you suck on it. Having one occasionally and brushing your teeth afterward helps limit how long sugar remains on your teeth.
Is a watermelon lollipop safe for toddlers?
A watermelon lollipop can pose a choking hazard for toddlers because it is hard and attached to a stick. Supervise children closely while they eat one, and avoid offering it to a child who is too young to manage it safely.
Why does a watermelon lollipop taste different from fresh watermelon?
A watermelon lollipop is usually much sweeter and more intensely flavored than fresh watermelon. Its flavor comes from candy flavoring, which may taste artificial or simply more concentrated than the fruit.
How should you store an opened watermelon lollipop?
Store an opened watermelon lollipop in a sealed container in a cool, dry place. Humidity can make the candy sticky, while heat can soften it or distort its shape.
Can a watermelon lollipop soothe a sore throat?
No, a watermelon lollipop does not treat a sore throat. Sucking on hard candy may briefly soothe the mouth, but its sugar content means it should not be considered a remedy.
Why are watermelon lollipops different colors?
Watermelon lollipops can be different colors because manufacturers use different colorings and recipes. A pink or red color does not prove that a lollipop contains real watermelon.
Watermelon lollipop Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
2.16mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.24mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Watermelon lollipop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon lollipop
To burn the 47 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon lollipop?
A Watermelon lollipop is a hard candy flavoured to taste like watermelon, rather than a serving of the fresh fruit. It is usually sold as an individually wrapped sweet, often in bright colours, and is easy to keep on hand for a small treat.
It is enjoyed by children and adults alike, as an occasional sweet at home, on a journey or as a simple after-school treat. The flavour offers a summery fruit note, while the nutrition is almost entirely carbohydrate: it has 98 g per 100 g, with no protein or fibre. If you want a more substantial snack, pair a small lollipop with fresh fruit or have it after a meal.
How Nutritious Is Watermelon lollipop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon lollipop Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon lollipop Contain Allergens?
No known major allergens
Which Diets Is Watermelon lollipop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon lollipop Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.