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Watermelon gummy candy Calories
Sugary fruit-flavored gummy candy; low-fiber, high-sugar sweet snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Watermelon gummy candy (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 23.1 g of carbs, 1.5 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Watermelon gummy candy Nutrition Facts
Selected: 1 serving (small) · 30 g
102
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
1.5g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
Watermelon gummy candy nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Watermelon gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 102 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 1 pack (small) | 30 g | 102 kcal |
| 8 piece (medium) | 32 g | 109 kcal |
| 12 piece (large) | 48 g | 163 kcal |
| 1 pack (medium) | 50 g | 170 kcal |
| 1 pack (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (medium) | 140 g | 476 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Watermelon gummy candy
What are watermelon gummy candies made of?
Watermelon gummy candy is typically made with sugar or syrup, a gelling agent such as gelatin or pectin, and watermelon flavoring. Recipes differ by brand, so the ingredient list is the best way to identify a particular product's ingredients.
Are watermelon gummy candies vegan?
Some watermelon gummy candies are vegan, but many use gelatin, which comes from animals. Look for a product made with a plant-based gelling agent such as pectin and check for a vegan label.
Do watermelon gummy candies contain real watermelon?
Not necessarily; watermelon gummy candy often gets its taste from flavorings rather than watermelon. Some products may include juice or concentrate, so check the ingredient list if you want one made with fruit.
Why are watermelon gummy candies coated in sugar?
The sugar coating gives watermelon gummy candy a sweeter, sometimes crunchy exterior and can help keep pieces from sticking together. Sour versions may also include an acid such as citric acid for a tart finish.
How should you store watermelon gummy candy?
Keep watermelon gummy candy in a tightly sealed package in a cool, dry place. Humidity can make the pieces sticky, while heat can soften them; avoid leaving the bag in direct sunlight or a hot car.
Does watermelon gummy candy expire?
Yes, watermelon gummy candy can lose its intended texture and flavor over time. Use the date on the package as a guide, and keep the candy sealed after opening to limit exposure to air and moisture.
Can watermelon gummy candy melt?
Yes, watermelon gummy candy can soften and become sticky in heat, though it does not melt like chocolate. Store it away from warm windowsills, heaters, and hot vehicles to help the pieces hold their shape.
Is watermelon gummy candy bad for your teeth?
Watermelon gummy candy can contribute to tooth decay because its sugar is sticky and may stay on teeth. Having it less often, drinking water afterward, and brushing regularly can reduce how long sugar remains in the mouth.
Can dogs eat watermelon gummy candy?
No, watermelon gummy candy is not a suitable treat for dogs. It offers little nutritional value, and some candies may contain ingredients unsafe for pets; keep the package out of reach and contact a veterinarian if your dog eats an unknown product.
Can children eat watermelon gummy candy?
Children can have watermelon gummy candy occasionally, but chewy sweets can pose a choking hazard, especially for very young children. Supervise them while eating and avoid giving gummy candy to a child who cannot chew it safely.
Watermelon gummy candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
11mg · 0% DV
Iron
0.06mg · 0% DV
Selenium
0.15µg · 0% DV
Potassium ⭐
3.6mg · 0% DV
Watermelon gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon gummy candy
To burn the 102 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon gummy candy?
Watermelon gummy candy is a sweet, chewy confection flavoured to taste like watermelon; it is a fruit-flavoured treat rather than a serving of fresh fruit. It is commonly sold in small pieces and eaten as an occasional sweet snack.
Its soft, springy texture and pronounced sweetness make it easy to snack on at home, on the go, or as part of a pick-and-mix selection. Most of its energy comes from carbohydrates, while it provides very little fibre. If you want some, a small portion can satisfy a sweet craving; pair it with fresh fruit for a more rounded snack.
How Nutritious Is Watermelon gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon gummy candy Contain Allergens?
No known major allergens
Which Diets Is Watermelon gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon gummy candy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.