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Watermelon gum Calories
Flavored chewing gum, typically sugar-free or low-sugar; very low calories per piece
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Watermelon gum (3 g) has 5 calories. That works out to 180 calories per 100 g. It contains 2.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Watermelon gum Nutrition Facts
Selected: 1 piece (small) · 3 g
5
KCAL / 3G
Carbs
2.1g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Watermelon gum nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Watermelon gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 5 kcal |
| 1 piece (mini) | 2 g | 4 kcal |
| 2 piece (medium) | 6 g | 11 kcal |
| 1 pack (small) | 14 g | 25 kcal |
| 5 piece (large) | 15 g | 27 kcal |
| 1 pack (medium) | 28 g | 50 kcal |
| 10 piece (extra large) | 30 g | 54 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Watermelon gum
Is watermelon gum sugar-free?
Some watermelon gum is sugar-free, but other varieties contain sugar. The watermelon flavor does not tell you which kind it is, and the ingredients differ between products.
Does watermelon gum contain real watermelon?
Usually, watermelon gum gets its taste from flavoring rather than real watermelon. Its pink-and-green appearance is not evidence that it contains fruit, and recipes vary by product.
Can you swallow watermelon gum?
It is better not to swallow watermelon gum. The gum base is not digested, though a small piece swallowed by accident usually passes through the digestive system; swallowing a lot can be more concerning, especially for children.
How long does watermelon gum flavor last?
Watermelon gum flavor fades as you chew and saliva carries flavor compounds away. How long it lasts depends on the gum’s formulation, freshness, and how vigorously you chew.
Does chewing watermelon gum break a fast?
Yes, chewing watermelon gum breaks a fast because its flavorings and sweeteners can dissolve in saliva and be swallowed. Avoid it during a fast, including Ramadan, if you are observing fasting rules.
Is watermelon gum bad for your teeth?
Sugared watermelon gum can contribute to tooth decay, while sugar-free gum is less likely to do so. Neither kind replaces brushing and flossing, and gum should not be treated as dental care.
Can watermelon gum help with bad breath?
Watermelon gum can temporarily freshen breath and increase saliva, but it does not treat the cause of persistent bad breath. The fruity flavor only masks odors for a while.
Can children chew watermelon gum?
Children who can reliably chew gum and spit it out may chew watermelon gum. It can be a choking hazard for young children, so do not give it to a child who might swallow it.
Why is watermelon gum pink and green?
The pink-and-green colors are added to suggest watermelon’s familiar appearance; they do not mean the gum contains watermelon. Color choices and ingredients vary among watermelon gum products.
Can eating too much watermelon gum upset your stomach?
Yes, chewing or swallowing a lot of watermelon gum can cause discomfort. Swallowed gum base is not digested, and some sugar-free varieties contain sweeteners that may cause gas or diarrhea when consumed in excess.
Watermelon gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.75mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.15mg · 0% DV
Potassium ⭐
0.24mg · 0% DV
Watermelon gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon gum
To burn the 5 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon gum?
Watermelon gum is chewing gum flavoured to taste like watermelon, made from a gum base with sweeteners and flavouring. It is not made from fresh watermelon, and recipes vary: some versions contain sugar, while others are sugar-free or low-sugar. Its soft, elastic chew and sweet, candy-like fruit flavour make it an easy-on-the-go treat.
People chew it casually after meals, while travelling or whenever they want a burst of flavour; it is not usually served as a dish or snack. Nutritionally, sweetened varieties are mainly a source of carbohydrates, but one small piece typically contributes little energy. If you prefer less sugar, choose a sugar-free version, and discard the gum after chewing.
How Nutritious Is Watermelon gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon gum Contain Allergens?
No known major allergens
Which Diets Is Watermelon gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.