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Watermelon-flavored BCAA Calories
Branched-chain amino acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Watermelon-flavored BCAA (10 g) has 39 calories. That works out to 385 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Watermelon-flavored BCAA Nutrition Facts
Selected: 1 serving (medium) · 10 g
39
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Watermelon-flavored BCAA nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Watermelon-flavored BCAA?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 pack (mini) | 10 g | 39 kcal |
| 2 serving (double) | 20 g | 77 kcal |
| 3 serving (triple) | 30 g | 116 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Watermelon-flavored BCAA
What is watermelon-flavored BCAA?
Watermelon-flavored BCAA is a flavored supplement containing branched-chain amino acids: leucine, isoleucine, and valine. Commercial powdered versions are formulated products and are classified as ultra-processed; the watermelon taste does not mean they contain whole watermelon.
What does watermelon-flavored BCAA do?
Watermelon-flavored BCAA provides three amino acids involved in building proteins. People often use it around workouts, but it does not replace complete dietary protein, which supplies all the essential amino acids the body needs.
How do you take watermelon-flavored BCAA powder?
Mix watermelon-flavored BCAA powder with water and follow the directions for that specific product. Formulas and serving instructions vary, so do not assume that a scoop size or schedule from another BCAA product applies.
Should you take watermelon-flavored BCAA before or after a workout?
You can take watermelon-flavored BCAA before or after exercise; neither timing has a clear, established advantage for muscle growth. Meeting your overall protein needs and following a consistent training plan matter more than taking it at a particular time.
Does watermelon-flavored BCAA help build muscle?
Watermelon-flavored BCAA alone is not a reliable muscle-building solution. Muscle protein synthesis requires all essential amino acids, while BCAA supplies only three; people already eating enough complete protein may get little additional benefit from it.
Is watermelon-flavored BCAA better than whey protein?
No, watermelon-flavored BCAA is not a complete substitute for whey protein. BCAA supplies three amino acids, whereas whey provides all essential amino acids and contributes complete protein, making whey more useful when the goal is to add protein to a meal.
Does watermelon-flavored BCAA break a fast?
Yes, drinking watermelon-flavored BCAA breaks a strict fast that allows only non-caloric fluids. Whether it fits a particular intermittent-fasting routine depends on that routine’s rules and the product’s ingredients.
Can you take watermelon-flavored BCAA without working out?
Yes, you can take watermelon-flavored BCAA without exercising, but it has no special workout-related purpose in that situation. Getting amino acids from regular protein foods is generally a more complete way to support everyday nutrition.
What are the side effects of watermelon-flavored BCAA?
Watermelon-flavored BCAA may cause digestive discomfort, such as nausea, bloating, or diarrhea, in some users. The exact response can vary with the product formula and individual tolerance; stop taking it if you develop a significant reaction.
Can watermelon-flavored BCAA harm your kidneys?
There is no clear evidence that recommended use harms healthy adults’ kidneys, but that does not establish safety for people with kidney disease. If you have kidney problems or take regular medication, ask your doctor or dietitian before using it.
Watermelon-flavored BCAA Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Watermelon-flavored BCAA Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon-flavored BCAA
To burn the 39 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon-flavored BCAA?
Watermelon-flavored BCAA is a flavored supplement containing branched-chain amino acids, commonly sold as a powder to mix with water. It is often sipped before or during a workout, though people may also use it as a flavored drink outside the gym. The watermelon taste is usually fruit-like and refreshing when served cold, but the exact sweetness and flavor depend on the product.
Its nutritional role is as an amino-acid supplement rather than a conventional source of protein, despite the name; the listed protein, carbohydrate and fat are all 0 g per 100 g. A typical serving is about 10 g. If you choose to use it, follow the package directions and treat it as an optional addition, not a replacement for meals.
How Nutritious Is Watermelon-flavored BCAA?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon-flavored BCAA Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon-flavored BCAA Contain Allergens?
No known major allergens
Which Diets Is Watermelon-flavored BCAA Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Watermelon-flavored BCAA Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.