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Watermelon Extra Sour Liquid Candy Calories
Watermelon-flavored, extra sour, liquid candy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Watermelon Extra Sour Liquid Candy (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 17 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Watermelon Extra Sour Liquid Candy Nutrition Facts
Selected: 1 pack (small) · 20 g
68
KCAL / 20G
Carbs
17g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Watermelon Extra Sour Liquid Candy nutrition facts table · 1 pack (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Watermelon Extra Sour Liquid Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 20 g | 68 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 tablespoon (medium) | 15 g | 51 kcal |
| 1 pack (medium) | 40 g | 136 kcal |
| 1 pack (large) | 60 g | 204 kcal |
| 1 bottle (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Watermelon Extra Sour Liquid Candy
What is Watermelon Extra Sour Liquid Candy?
Watermelon Extra Sour Liquid Candy is a watermelon-flavoured confection with a strongly sour taste and a liquid texture. It is a sweet treat, not a drink; the name describes the flavour and does not establish that it contains real watermelon.
How do you eat Watermelon Extra Sour Liquid Candy?
Eat Watermelon Extra Sour Liquid Candy according to the directions on its packet. It is generally meant to be consumed straight from its individual package, rather than mixed into a drink or used as a cooking ingredient.
Why is Watermelon Extra Sour Liquid Candy so sour?
Watermelon Extra Sour Liquid Candy tastes sour because sour confectionery commonly uses food acids to create that sharp flavour. The exact acids, if any, can only be identified from this product’s ingredient list; the flavour name alone does not specify them.
Does Watermelon Extra Sour Liquid Candy contain real watermelon?
The name Watermelon Extra Sour Liquid Candy identifies its flavour, not necessarily its fruit content. It may use watermelon flavouring without containing watermelon fruit or juice, so look at the ingredients to see what this particular product uses.
Is Watermelon Extra Sour Liquid Candy bad for your teeth?
It can contribute to tooth enamel erosion because its sourness indicates acidity, and sugary sweets also promote tooth decay. After eating Watermelon Extra Sour Liquid Candy, rinse your mouth with water and wait a while before brushing.
Can children have Watermelon Extra Sour Liquid Candy?
Children can have Watermelon Extra Sour Liquid Candy occasionally, but its sugary, highly sour profile makes it a poor everyday snack. Young children should eat it with adult supervision and should not put the packaging in their mouths.
Can Watermelon Extra Sour Liquid Candy irritate your mouth?
Yes, Watermelon Extra Sour Liquid Candy may sting or irritate the mouth, especially if you eat a lot or already have mouth sores. Stop eating it and rinse with water if the sourness becomes painful or the irritation persists.
How should you store Watermelon Extra Sour Liquid Candy after opening?
Follow the storage instructions on the Watermelon Extra Sour Liquid Candy package and keep any resealable pack closed. If it is a single-use packet, discard leftovers rather than storing them; avoid touching the remaining candy with dirty hands.
Can Watermelon Extra Sour Liquid Candy raise blood sugar?
Yes, the sugar in Watermelon Extra Sour Liquid Candy can raise blood glucose. If you have diabetes, account for it in your eating plan; if you use insulin or glucose-lowering medication, ask your clinician or dietitian how to manage it.
Can you eat Watermelon Extra Sour Liquid Candy every day?
It is better to treat Watermelon Extra Sour Liquid Candy as an occasional sweet rather than a daily habit. Its combination of sugar and acidity offers little reason to choose it as a regular snack and can be unkind to teeth.
Watermelon Extra Sour Liquid Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1mg · 0% DV
Magnesium
0.1mg · 0% DV
Calcium
0.2mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Watermelon Extra Sour Liquid Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon Extra Sour Liquid Candy
To burn the 68 calories in 1 pack (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Watermelon Extra Sour Liquid Candy?
Watermelon Extra Sour Liquid Candy is a packaged, fruit-flavoured sweet with a runny consistency and a sharply tangy taste. It is a candy rather than watermelon itself, made to deliver a punchy watermelon flavour in a small, portable pack.
The sourness comes through first, followed by the familiar watermelon-like sweetness. It is typically squeezed or eaten straight from its pack as an occasional treat, whether on the go or alongside a casual snack. Its nutrition is mostly carbohydrate, with no protein or fat listed; a small pack is about 20 g. Since the flavour is intense and sweet-sour, start with a little at a time, or enjoy it after a savoury snack rather than as a filling bite.
How Nutritious Is Watermelon Extra Sour Liquid Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Watermelon Extra Sour Liquid Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon Extra Sour Liquid Candy Contain Allergens?
No known major allergens
Which Diets Is Watermelon Extra Sour Liquid Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon Extra Sour Liquid Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.