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Water Meatballs Calories
Boiled meatballs, low fat, classic Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Water Meatballs Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5g
· 17%
Protein
14g
· 46%
Fat
5g
· 37%
Fiber
0.8g
Water Meatballs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Water Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Water Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Water Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water Meatballs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Water Meatballs
Water Meatballs — Frequently Asked Questions
How many calories and how much protein are in water meatballs?
Water meatballs provide 120 calories and 14 g of protein per 100 g. The same amount contains 5 g of carbohydrates and 5 g of fat.
Are water meatballs low glycemic?
Water meatballs have a glycemic index of 35, which is in the low-GI range. They contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.