Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Water-cooked chicken sauté Calories
Lean, high-protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Water-cooked chicken sauté (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Water-cooked chicken sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.5g
· 93% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Water-cooked chicken sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Water-cooked chicken sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 100 g | 165 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 piece (large) | 170 g | 281 kcal |
| 1 serving (large) | 220 g | 363 kcal |
| 1 cup (diced) | 280 g | 462 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Water-cooked chicken sauté
How do you keep water-cooked chicken sauté from drying out?
Keep water-cooked chicken sauté tender by cutting the chicken into similar-sized pieces and avoiding prolonged cooking after it is done. Add a little more water if the pan dries before the chicken cooks through, then take it off the heat promptly.
How do you make water-cooked chicken sauté?
Water-cooked chicken sauté is made by cooking bite-sized chicken pieces in a pan with a little water rather than frying them in oil. Stir as they cook, add vegetables and seasonings if desired, and cook until the chicken is fully done.
Can you use chicken broth instead of water in water-cooked chicken sauté?
Yes, chicken broth can replace water in water-cooked chicken sauté and gives it a fuller savory flavor. Choose a broth that suits your seasoning, since salty broth can make the finished dish too salty as it reduces.
What vegetables go well in water-cooked chicken sauté?
Onion and bell pepper are common additions to water-cooked chicken sauté, while mushrooms, tomatoes, and zucchini also work well. Add vegetables according to how quickly they cook so the chicken does not become overdone while they soften.
Is water-cooked chicken sauté the same as regular chicken sauté?
No, water-cooked chicken sauté is cooked with water rather than being browned in oil, so it usually has a softer texture and less of a seared flavor. Seasonings and vegetables can add flavor, but they do not create the same browned taste.
How can you tell when water-cooked chicken sauté is done?
Water-cooked chicken sauté is done when the thickest pieces are opaque throughout and reach 165°F (74°C) at the center on a food thermometer. Cut into a larger piece if needed; it should not have a raw-looking middle.
What should you serve with water-cooked chicken sauté?
Serve water-cooked chicken sauté with rice, potatoes, noodles, or a crisp salad. A grain or bread makes it a more filling meal, while extra vegetables or salad keep the plate centered on the chicken and produce.
How long does water-cooked chicken sauté last in the fridge?
Water-cooked chicken sauté keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until steaming hot throughout.
Can you freeze water-cooked chicken sauté?
Yes, water-cooked chicken sauté can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator before reheating; vegetables in the dish may become softer after freezing and thawing.
Can water-cooked chicken sauté help with weight loss?
Water-cooked chicken sauté can fit into a filling meal because chicken provides protein, but the dish does not cause weight loss on its own. The sides, sauces, portion size, and the rest of the meal all affect how filling and energy-dense the meal is.
Water-cooked chicken sauté Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.5mg · 30% DV
Biotin
6.75µg · 23% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
342mg · 49% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
111mg · 5% DV
Water-cooked chicken sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Water-cooked chicken sauté
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Water-cooked chicken sauté?
Water-cooked chicken sauté is a simple chicken dish in which pieces of chicken are cooked in a pan with water until tender, rather than being browned in a generous amount of oil. It is a practical home-cooking method, and recipes may add onion, peppers or herbs, though the defining feature is the water-based cooking.
The chicken turns moist and soft, making it easy to serve with rice, potatoes, grains or a crisp salad for lunch or dinner. For a lighter plate, pair it with plenty of vegetables; it also works well in wraps or meal-prep bowls. It is lean and protein-rich, with 31 g of protein and 3.6 g of fat per 100 g, so it can be a filling centrepiece without a heavy sauce.
How Nutritious Is Water-cooked chicken sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Water-cooked chicken sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water-cooked chicken sauté Contain Allergens?
No known major allergens
Which Diets Is Water-cooked chicken sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Water-cooked chicken sauté Fat Profile
SATURATED
1.52g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Water-cooked chicken sauté
Foods Similar to Water-cooked chicken sauté
Have another question about Water-cooked chicken sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.