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Water-cooked beef sucuk Calories
Spiced, high-fat beef sucuk cooked in water; some fat may render into the cooking water.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
50 gram (medium) of Water-cooked beef sucuk (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 11 g of protein, 13 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Water-cooked beef sucuk Nutrition Facts
Selected: 50 gram (medium) · 50 g
165
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
11g
· 22% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Water-cooked beef sucuk nutrition facts table · 50 gram (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.4 g | |
| Sodium | 625 mg | 27% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Water-cooked beef sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 165 kcal |
| 1 piece (thin) | 5 g | 17 kcal |
| 1 slice (medium) | 10 g | 33 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 ounce (medium) | 28 g | 92 kcal |
| 3 slice (medium) | 30 g | 99 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (whole) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Water-cooked beef sucuk
How do you cook water-cooked beef sucuk?
Slice the water-cooked beef sucuk and warm it gently in water without letting the pot boil vigorously. Take it off the heat once the slices are hot throughout; prolonged boiling can make them break apart or turn firm.
Does cooking beef sucuk in water remove its fat?
No, it does not remove all the fat. Some fat can render into the cooking water, so draining the slices may reduce the amount served, but the sucuk remains a high-fat processed sausage.
Is water-cooked beef sucuk ready to eat without reheating?
Not necessarily. Sucuk is cured, but that does not automatically mean every product is ready to eat without further cooking. Follow the product’s preparation instructions and heat it thoroughly before serving, especially if it is sold raw.
Can you use the water from cooking beef sucuk?
Yes, you can add it to a soup, stew, or beans for a spiced beef flavor. The liquid may also contain rendered fat and salt, so taste it first and adjust the seasoning of the dish.
Should you remove the casing from water-cooked beef sucuk?
Only if the casing is not edible. A thin natural casing is often left on, while a thick, tough, or plastic-like casing should be peeled off before cooking or eating.
Why does water-cooked beef sucuk split while cooking?
It usually splits because the water is boiling too vigorously, the slices are very thin, or the sausage is being stirred repeatedly. Keep the water at a gentle simmer and handle the slices as little as possible.
Does water-cooked beef sucuk taste different from fried sucuk?
Yes. Water-cooked beef sucuk is warmed without browning in a pan, so it lacks the crisp edges and toasted flavor of fried sucuk. Its spices still flavor the slices and some of the cooking liquid.
What can you serve with water-cooked beef sucuk?
Serve water-cooked beef sucuk with eggs, bread, or vegetables for a simple meal. It also works alongside beans or in a stew; its strong seasoning can flavor the other ingredients, so add salt cautiously.
How should you store leftover water-cooked beef sucuk?
Refrigerate leftover water-cooked beef sucuk promptly in a covered container. Reheat it until hot throughout before eating, and discard it if it develops an unusual smell, slimy surface, or other signs of spoilage.
Can water-cooked beef sucuk be frozen after cooking?
Yes. Let the cooked slices cool, then seal them in a freezer-safe container or bag. Thaw them in the refrigerator and reheat thoroughly; freezing may soften the texture, but the sucuk can still be used in cooked dishes.
Water-cooked beef sucuk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
625mg · 27% DV
Zinc
2.1mg · 19% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Potassium ⭐
150mg · 4% DV
Water-cooked beef sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Water-cooked beef sucuk
To burn the 165 calories in 50 gram (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Water-cooked beef sucuk?
Water-cooked beef sucuk is Turkish beef sausage seasoned with garlic and spices, sliced and simmered in water rather than fried. The cooking liquid can take up some of the sausage’s fat, though the result remains a rich, savoury meat dish. In Turkey, sucuk is especially familiar at breakfast, and this version can be served with eggs, tomatoes and bread.
The slices are tender, boldly spiced and still fairly fatty. A 100 g portion provides 22 g of protein and 26 g of fat, so a modest serving goes a long way. Pair it with fresh vegetables, or drain it well after cooking if you want a less greasy plate.
How Nutritious Is Water-cooked beef sucuk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Water-cooked beef sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water-cooked beef sucuk Contain Allergens?
No known major allergens
Which Diets Is Water-cooked beef sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Water-cooked beef sucuk Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.75g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.