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Baby biscuit and water mixture, easy to digest, suitable for children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Water Cicibebe Baby Biscuit (Cicibebe biscuit mixed with water) (120 g) has 96 calories. That works out to 80 calories per 100 g. It contains 19.8 g of carbs, 1.6 g of protein, 1.3 g of fat and 0.7 g of fiber. Its 72 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
96
KCAL / 120G
Carbs
19.8g
· 7% DV
Protein
1.6g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 7% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 96 kcal |
| 2 tablespoon (small) | 30 g | 24 kcal |
| ½ cup (small) | 60 g | 48 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (medium) | 100 g | 80 kcal |
| 1 bottle (small) | 100 g | 80 kcal |
| 1 pack (large) | 180 g | 144 kcal |
| 1 bottle (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Water Cicibebe Baby Biscuit is a soft mash made by crushing Cicibebe biscuits into water. Add the water gradually and stir until the texture suits the child’s feeding skills; serve it freshly prepared with a spoon.
Water Cicibebe Baby Biscuit does not need to be a baby’s first food. Most babies start complementary foods at around six months when developmentally ready, and beginning with varied, age-appropriate foods helps introduce different flavours and textures.
No, Water Cicibebe Baby Biscuit should not replace breast milk or infant formula. Those remain a baby’s main source of nutrition during the first year, while the biscuit mixture is only an occasional complementary food.
No, do not put Water Cicibebe Baby Biscuit in a bottle. The thick mixture can interfere with the teat and increase choking risk; offer it by spoon while the baby is sitting upright and closely supervised.
Water Cicibebe Baby Biscuit is made with water, and adding breast milk or formula changes the intended mixture. Keep breast milk or prepared formula feeds separate so the baby can take them in the usual safe way.
No, Water Cicibebe Baby Biscuit does not need cooking; the biscuit is softened by mixing it with water. Use clean drinking water and a clean bowl, and check that the finished mash is not too hot before serving.
It is better to prepare Water Cicibebe Baby Biscuit just before serving. Discard leftovers from the bowl after feeding, especially once the baby has eaten from it, rather than saving them for another meal.
Water Cicibebe Baby Biscuit may contribute to constipation in some babies if biscuit-based foods displace a varied diet. Offer appropriate fluids and a range of age-suitable foods; seek medical advice if constipation persists or is painful.
No, Water Cicibebe Baby Biscuit is not a complete meal. It does not provide the variety of foods babies need as they begin complementary feeding, so offer it occasionally alongside a varied selection of suitable foods.
Yes, toddlers and adults can eat Water Cicibebe Baby Biscuit if they enjoy the soft texture, but it is not necessary for older children or adults. For toddlers, serve it seated and supervised, and avoid making it a substitute for varied meals.
Vitamins
Vitamin A
72µg · 8% DV
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Iron
1.32mg · 7% DV
Zinc
0.48mg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
42mg · 4% DV
Sodium
36mg · 2% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Water Cicibebe Baby Biscuit is a soft spoonable mixture made by soaking and mashing Cicibebe baby biscuits with water. Cicibebe is a Turkish biscuit brand, and this simple preparation is commonly made at home for young children. Add more or less water to make it spoon-thick or pourable.
It has a mild sweetness and a smooth, soft texture, and is usually offered as a small snack. Nutritionally, it is mainly a source of carbohydrate; 100 g provides 80 kcal. For a less sweet preparation, use only the biscuit and water, without adding sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.