Categories ▾Tools ▾Food Guide Compare Blog

🥧

Water Borek Calories

Traditional Turkish pastry made with boiled phyllo layers, cheese, and parsley

CALORIES

220kcal

65medium

POTASSIUM

110mg

FIBER

1.5g

Water Borek Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

27g

· 49%

Protein

· 14%

Fat

· 37%

Fiber

1.5g

Water Borek Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Water Borek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Water Borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Water Borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Water Borek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Water Borek Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Water Borek

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Water Borek — Frequently Asked Questions

How many calories and how much protein are in water borek?

Water borek provides 220 calories and 8 g of protein per 100 g. The same amount also contains 27 g carbs and 9 g fat.

Is water borek suitable for vegetarians, and does it contain common allergens?

Water borek is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

Have another question about Water Borek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.