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●Low GI

💪High Protein

Wasso (Kashmiri duck curry) Calories

Spiced duck curry from Kashmiri cuisine

CALORIES

210kcal

15low

POTASSIUM

210mg

FIBER

1.2g

Wasso (Kashmiri duck curry) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.5g

· 5%

Protein

17.5g

· 33%

Fat

14.5g

· 62%

Fiber

1.2g

Wasso (Kashmiri duck curry) Vitamins & Minerals

Vitamins

Vitamin A

350µg · 39% DV

B12

0.7µg · 29% DV

3.8mg · 24% DV

1.1mg · 22% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Wasso (Kashmiri duck curry) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wasso (Kashmiri duck curry) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasso (Kashmiri duck curry) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wasso (Kashmiri duck curry) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasso (Kashmiri duck curry) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Wasso (Kashmiri duck curry)

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Wasso (Kashmiri duck curry) — Frequently Asked Questions

How many calories are in Wasso (Kashmiri duck curry)?

Wasso contains 210 calories per 100 g. This serving also provides 17.5 g of protein, 14.5 g of fat, and 2.5 g of carbohydrates.

Is Wasso low glycemic?

Yes. Wasso has a glycemic index of 15, which is low, and it contains 2.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.