Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Waspro Strawberry Protein Bar Calories
High-protein strawberry-flavoured bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspro Strawberry Protein Bar (35 g) has 126 calories. That works out to 360 calories per 100 g. It contains 12.3 g of carbs, 14 g of protein, 3 g of fat and 2.4 g of fiber. Its 136.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Waspro Strawberry Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
126
KCAL / 35G
Carbs
12.3g
· 4% DV
Protein
14g
· 28% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 42% · Fat 21%
Waspro Strawberry Protein Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Waspro Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 126 kcal |
| 1 piece (mini) | 18 g | 65 kcal |
| 1 serving (medium) | 35 g | 126 kcal |
| 1 pack (medium) | 35 g | 126 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 2 piece (double) | 70 g | 252 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Waspro Strawberry Protein Bar
What is in Waspro Strawberry Protein Bar?
Waspro Strawberry Protein Bar contains dairy and soy allergens. Its exact protein sources, sweeteners and other ingredients are listed on the wrapper; the strawberry flavour name alone does not confirm that it contains real strawberries.
Is Waspro Strawberry Protein Bar a meal replacement?
No, Waspro Strawberry Protein Bar is a snack, not a complete meal replacement. It can be convenient between meals, but it does not provide the range of foods you would normally include in a balanced meal.
When should you eat Waspro Strawberry Protein Bar around a workout?
Waspro Strawberry Protein Bar can be eaten before or after a workout. If you have it beforehand, allow enough time to see how it sits with you; after exercise, pair it with other food if you need a more substantial snack.
Does Waspro Strawberry Protein Bar contain real strawberries?
The name Waspro Strawberry Protein Bar does not establish that real strawberries are used. Check the ingredients for strawberries or strawberry puree; the product may instead get its flavour from added flavouring.
How should you store Waspro Strawberry Protein Bar after opening?
Keep Waspro Strawberry Protein Bar sealed in a cool, dry place after opening. Exposure to air can make the bar dry or affect its texture, so follow any storage directions printed on the wrapper.
Can you eat Waspro Strawberry Protein Bar every day?
Yes, Waspro Strawberry Protein Bar can fit into a daily eating routine, but it should not be your only regular protein source. Build meals around a variety of foods such as eggs, beans, dairy, fish or meat as appropriate.
Does Waspro Strawberry Protein Bar help with sweet cravings?
Waspro Strawberry Protein Bar may satisfy a sweet craving because it is strawberry-flavoured and sweet-tasting. If the craving is driven by hunger, having it with a more filling food may work better than relying on the bar alone.
Is Waspro Strawberry Protein Bar high in sugar?
The strawberry flavour does not tell you whether Waspro Strawberry Protein Bar is high in sugar. Check the wrapper’s sugar and ingredient information; total carbohydrate is not the same thing as sugar.
How is Waspro Strawberry Protein Bar different from a protein shake?
Waspro Strawberry Protein Bar is a portable solid snack, while a protein shake is a drink that is usually prepared or served in liquid form. The bar is handy when you cannot mix a drink, but it is not interchangeable with every shake.
Waspro Strawberry Protein Bar Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
B6
0.04mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Phosphorus
137mg · 20% DV
Calcium
109mg · 11% DV
Selenium
4.2µg · 8% DV
Copper
0.06mg · 7% DV
Sodium
77mg · 3% DV
Potassium ⭐
74mg · 2% DV
Waspro Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspro Strawberry Protein Bar
To burn the 126 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspro Strawberry Protein Bar?
Waspro Strawberry Protein Bar is a packaged, strawberry-flavoured bar made as a convenient high-protein snack. Its compact format makes it easy to carry, while the flavour is sweet and fruity; the texture can feel soft or dense depending on the bar’s formulation.
It fits easily into a busy day as a between-meal snack, and can be enjoyed on the go or alongside coffee or tea. Protein is its defining nutritional feature, making it an option for people looking for a more substantial snack than a simple sweet. Have it on its own when you want something convenient, or pair it with fruit for a small snack; choose a portion that suits your appetite.
How Nutritious Is Waspro Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspro Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspro Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspro Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspro Strawberry Protein Bar Fat Profile
SATURATED
1.47g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Waspro Strawberry Protein Bar
Foods Similar to Waspro Strawberry Protein Bar
Have another question about Waspro Strawberry Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.