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Waspho protein bar Calories
Protein-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Waspho protein bar (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 15.2 g of carbs, 14 g of protein, 4.4 g of fat and 3.2 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Waspho protein bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
152
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
14g
· 28% DV
Fat
4.4g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 36% · Fat 25%
Waspho protein bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Waspho protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 152 kcal |
| 1 piece (half) | 20 g | 76 kcal |
| 1 pack (small) | 30 g | 114 kcal |
| 1 pack (large) | 50 g | 190 kcal |
| 2 pack (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 3 pack (triple) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Waspho protein bar
What is a Waspho protein bar?
A Waspho protein bar is a packaged, protein-rich snack. The available nutrition information identifies dairy and soy as allergens, but it does not specify the exact protein ingredients or recipe; the package ingredient list provides those details.
Is a Waspho protein bar good for you?
A Waspho protein bar can be a convenient snack, especially when you want a protein-containing option on the go. It is best treated as one part of your food choices rather than as a substitute for a varied diet.
Should you eat a Waspho protein bar before or after a workout?
You can eat a Waspho protein bar either before or after a workout. After exercise it can be a convenient snack; before exercise, leave enough time to see how a solid bar feels during your training.
Can a Waspho protein bar replace a meal?
No, a Waspho protein bar is not a complete meal replacement. It is a packaged snack, so relying on it instead of meals can leave your eating pattern less varied; use it between meals when convenient.
Can a Waspho protein bar help with weight loss?
A Waspho protein bar does not cause weight loss by itself. It may work as a planned snack, but adding it on top of your usual food can increase overall intake; how it fits into your routine matters.
How does a Waspho protein bar compare with a protein shake?
A Waspho protein bar is ready to eat and needs no mixing, while a protein shake is prepared as a drink. The bar is portable and provides a solid snack; a shake may suit someone who prefers liquids.
How many Waspho protein bars can you eat in a day?
There is no single daily limit for Waspho protein bars that suits everyone. Count each one as a snack within your usual eating pattern, rather than adding several automatically because they are marketed as protein-rich.
Does a Waspho protein bar contain sugar?
The available nutrition information does not give the sugar amount in a Waspho protein bar. Total carbohydrate is not the same as sugar, so use the product’s nutrition panel and ingredient list to find out.
Can a Waspho protein bar cause bloating?
Yes, a Waspho protein bar may cause bloating in someone who is sensitive to one of its ingredients. Dairy and soy are listed allergens, but the available details do not identify every ingredient that might affect digestion.
How should you store an opened Waspho protein bar?
Keep an opened Waspho protein bar wrapped or in an airtight container in a cool, dry place. This helps prevent it from drying out; follow any specific storage directions printed on the package.
Waspho protein bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
B12
0.1µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.08mg · 9% DV
Selenium
4.8µg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
104mg · 5% DV
Potassium ⭐
112mg · 3% DV
Waspho protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspho protein bar
To burn the 152 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspho protein bar?
Waspho protein bar is a packaged snack bar marketed for its protein content. The supplied details do not specify its ingredients or flavour, so its protein source and exact taste should not be assumed. Its compact, individually packed format makes it easy to carry; texture and sweetness can vary by variety.
It can fit into a busy day as a snack between meals or as something to keep in a work or gym bag. In places where protein bars are commonly used as portable snacks, it may also be paired with fruit for a more substantial bite. It provides 35 g of protein per 100 g, but a bar need not replace a balanced meal; choose a portion that suits your appetite and routine.
How Nutritious Is Waspho protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspho protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspho protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspho protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspho protein bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.