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Waspcı Peanut Butter Protein Bar Calories
Protein-rich, peanut-butter-flavored, energy-dense snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waspcı Peanut Butter Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 7 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Waspcı Peanut Butter Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Waspcı Peanut Butter Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Waspcı Peanut Butter Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 piece (extra large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Waspcı Peanut Butter Protein Bar
What is in the Waspcı Peanut Butter Protein Bar?
The Waspcı Peanut Butter Protein Bar is a packaged, protein-rich snack with peanut-butter flavor. Its exact ingredients and protein sources are not specified here, so use the ingredient list on the wrapper if you need to know whether it contains a particular ingredient.
Is the Waspcı Peanut Butter Protein Bar good for you?
The Waspcı Peanut Butter Protein Bar can be a convenient snack, providing protein and fibre, but it is energy-dense. It works best as one part of a varied eating pattern rather than as a substitute for meals built around a range of whole foods.
Can the Waspcı Peanut Butter Protein Bar help with weight loss?
The Waspcı Peanut Butter Protein Bar does not cause weight loss by itself. Its protein and fibre may help a snack feel satisfying, but its energy density makes portion awareness useful when managing overall food intake.
Is the Waspcı Peanut Butter Protein Bar good before or after a workout?
The Waspcı Peanut Butter Protein Bar is a convenient option after exercise when you want a portable snack. Before a workout, its peanut-butter fat may feel heavy for some people, so allow time to digest it or choose a lighter snack.
Can the Waspcı Peanut Butter Protein Bar replace a meal?
No, the Waspcı Peanut Butter Protein Bar is a snack, not a complete meal. It does not offer the variety of foods found in a balanced meal; if you need something more substantial, pair it with fruit and yoghurt.
How should you store the Waspcı Peanut Butter Protein Bar after opening?
After opening the Waspcı Peanut Butter Protein Bar, keep it in an airtight container in a cool, dry place. This helps prevent it from drying out or absorbing other food odours; follow any storage directions printed on the wrapper.
Is the Waspcı Peanut Butter Protein Bar suitable for breakfast on the go?
Yes, the Waspcı Peanut Butter Protein Bar can be a handy breakfast component when you are short on time. On its own it may not keep you satisfied as long as a fuller breakfast, so add fruit or yoghurt if you can.
Can people with diabetes eat the Waspcı Peanut Butter Protein Bar?
The Waspcı Peanut Butter Protein Bar has a glycemic index of 45, but that number does not predict everyone’s blood-glucose response. Consider its carbohydrate content as part of the whole snack or meal; if you use glucose-lowering medication, ask your clinician how it fits your plan.
Is the Waspcı Peanut Butter Protein Bar a good snack for travel or hiking?
Yes, the Waspcı Peanut Butter Protein Bar is a portable, ready-to-eat snack for travel or a hike. Keep it in its wrapper until you are ready to eat, and avoid leaving it in a hot car where the texture may soften.
How is the Waspcı Peanut Butter Protein Bar different from a peanut-butter sandwich?
The Waspcı Peanut Butter Protein Bar is a ready-portioned packaged snack, while a peanut-butter sandwich lets you choose the bread and amount of spread. The sandwich can also be paired with other fillings, whereas the bar is more convenient to carry.
Waspcı Peanut Butter Protein Bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
135mg · 19% DV
Manganese
0.35mg · 15% DV
Magnesium
55mg · 13% DV
Sodium
140mg · 6% DV
Potassium ⭐
170mg · 5% DV
Waspcı Peanut Butter Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspcı Peanut Butter Protein Bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspcı Peanut Butter Protein Bar?
Waspcı Peanut Butter Protein Bar is a convenient packaged snack combining peanut-butter flavour with the familiar format of a protein bar. It is easy to carry for a workday, a journey or a quick bite between meals, and can also suit mornings when there is little time to prepare breakfast.
Its peanut-butter taste is rich and its texture is substantial, making it a handy snack on its own or alongside fruit. It is protein-rich, with 30 g of protein per 100 g, but it is also energy-dense. Keep the portion in mind if you are adding it to an already filling meal; a piece with fruit can make a simple, more rounded snack.
How Nutritious Is Waspcı Peanut Butter Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspcı Peanut Butter Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspcı Peanut Butter Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspcı Peanut Butter Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspcı Peanut Butter Protein Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.