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Waspa cake Calories
Sweet refined-flour cake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Waspa cake (80 g) has 311 calories. That works out to 389 calories per 100 g. It contains 47 g of carbs, 4.3 g of protein, 12.2 g of fat and 1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Waspa cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
311
KCAL / 80G
Carbs
47g
· 17% DV
Protein
4.3g
· 9% DV
Fat
12.2g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Waspa cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Waspa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 311 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 piece (medium) | 60 g | 233 kcal |
| 1 cup (diced) | 95 g | 370 kcal |
| 100 g | 100 g | 389 kcal |
| 1 piece (large) | 100 g | 389 kcal |
| 1 slice (thick) | 120 g | 467 kcal |
| 1 serving (large) | 150 g | 584 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Waspa cake
What is Waspa cake?
Waspa cake is a sweet cake made with refined flour. The name does not identify one universally standardized recipe, so its ingredients, texture and presentation can differ between recipes.
How do you make Waspa cake?
Waspa cake is made by mixing cake batter and baking it. There is no single widely established formula tied to the name, so the proportions and any frosting or filling depend on the particular recipe.
What ingredients are in Waspa cake?
Waspa cake is a sweet, refined-flour cake; recipes may also use eggs and dairy. The exact ingredients, including any frosting or filling, depend on the recipe, so the name alone cannot establish a complete ingredient list.
Where did Waspa cake originate?
There is no widely established origin linking Waspa cake to a specific country or region. The name may be used for particular recipes, so a bakery’s description or the source of a recipe is needed to identify its claimed origin.
What does Waspa cake taste and feel like?
Waspa cake is sweet, but its flavor and texture depend on the recipe and any topping or filling. The name alone does not establish a particular flavor, such as chocolate or fruit, or whether the cake has layers.
Is Waspa cake the same as sponge cake?
Not necessarily. Waspa cake refers to a sweet cake made with refined flour, but the name does not specify a sponge-cake method or texture. Compare the recipe’s ingredients and preparation to know whether a particular version is sponge-like.
What goes well with Waspa cake?
Waspa cake can be served with tea or coffee, or with fresh fruit for contrast. If the recipe includes a rich frosting or filling, serve modest slices and choose a simple drink rather than adding another very sweet accompaniment.
How should you store Waspa cake?
Keep plain Waspa cake covered in a cool, dry place, and refrigerate versions with perishable cream or dairy toppings. Storage time varies with the recipe and conditions; discard it if it develops mold, an off smell or an unusual texture.
Can you freeze Waspa cake?
Yes, most Waspa cake can be frozen. Wrap individual slices airtight; frosting or filling may change texture after thawing. Thaw the slices in the refrigerator, especially if they contain a perishable cream or dairy topping.
Does Waspa cake contain wasps?
No, the name Waspa cake alone is not evidence that it contains wasps. It describes a sweet cake, and the actual ingredients depend on the recipe; check that recipe’s ingredient list if you need to confirm what is in a particular cake.
Waspa cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin A
67.2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
8.8µg · 16% DV
Sodium
256mg · 11% DV
Phosphorus
70mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
77mg · 2% DV
Waspa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waspa cake
To burn the 311 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waspa cake?
Waspa cake is a sweet cake made with refined flour. The name does not point to one widely standardised recipe or a clearly established place of origin, so its ingredients and style may vary between versions.
It is typically enjoyed as a soft, sweet slice with tea or coffee, much like other everyday cakes; a modest portion also works as a simple dessert after a meal. Its nutritional profile is led by carbohydrates and energy, with relatively little fibre: 100 g provides 389 kcal. For a lighter serving, keep the slice small and pair it with unsweetened tea or coffee.
How Nutritious Is Waspa cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waspa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspa cake Contain Allergens?
Contains these allergens:
Which Diets Is Waspa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspa cake Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4.88g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.