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Waso Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Waso Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
18g
· 22%
Fat
27g
· 76%
Fiber
0g
Waso Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.5mg · 22% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Waso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waso Contain Allergens?
No known major allergens
Which Diets Is Waso Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Waso Fat Profile
SATURATED
10.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Waso
Waso — Frequently Asked Questions
How many calories and how much protein are in Waso?
Waso provides 320 calories and 18 g of protein per 100 g. It also contains 27 g of fat and 2 g of carbohydrates per 100 g.
Is Waso suitable for a keto diet?
Yes, Waso is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.