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Waso Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Waso (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 1.6 g of carbs, 14.4 g of protein, 21.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Waso Nutrition Facts
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
1.6g
· 1% DV
Protein
14.4g
· 29% DV
Fat
21.6g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
Waso nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.08 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Waso?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 2 piece (double) | 160 g | 512 kcal |
| 1 serving (large) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Waso
What does Waso refer to in this food listing?
Waso is listed here as meat and classified as minimally processed. The listing does not identify the animal, cut, or a traditional recipe, so those details cannot be reliably inferred from the name alone.
How should I cook Waso if I don’t know the cut?
First find out what animal and cut the Waso is; cooking times vary substantially. Until you know, don’t assume it behaves like a steak or a roast. Cook it safely for its type, and use a food thermometer rather than guessing doneness.
Which animal does Waso come from?
The information provided does not say which animal Waso comes from; it only identifies it as meat. Ask the seller or check the product packaging before choosing a cooking method, since beef, pork, poultry, and other meats require different handling.
Can I grill Waso?
You can grill Waso only if its cut and type suit grilling. Since neither is specified here, confirm what you have before putting it over high heat; otherwise it may dry out or cook unevenly. Keep raw-meat utensils separate from cooked food.
What seasoning works best with Waso?
There is no reliable Waso-specific seasoning recommendation without knowing the meat’s source and cut. A simple starting point is salt, pepper, garlic, and herbs; season to taste and marinate in the refrigerator, not on the counter.
Should Waso be washed before cooking?
No, don’t rinse Waso before cooking. Washing raw meat can spread bacteria through splashes onto the sink and nearby surfaces. Keep it contained, wash your hands and utensils after handling it, and cook it thoroughly.
How do I thaw frozen Waso safely?
Thaw Waso in the refrigerator in a covered container that can catch drips. If it has been thawed safely while kept cold, it can generally be refrozen, though the texture may suffer. Don’t refreeze meat left at room temperature for an extended period.
How should I store Waso after opening the package?
Keep opened Waso covered in the refrigerator and separate from ready-to-eat foods so raw juices cannot drip onto them. Follow the package’s storage and use-by instructions, and freeze it if you won’t use it in time.
What can I make with leftover cooked Waso?
Use leftover cooked Waso in a rice bowl, sandwich, soup, or salad, reheating it until hot throughout. Refrigerate leftovers promptly in a covered container; discard them if they were left out too long or their condition seems doubtful.
Is Waso safe to eat rare?
The listing does not identify Waso’s animal or whether it is a whole cut or minced, so rare preparation cannot be recommended from this information. Minced meat in particular needs thorough cooking because contamination can be mixed throughout.
Waso Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B3
2.8mg · 18% DV
B5
0.48mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Zinc
2.56mg · 23% DV
Phosphorus
128mg · 18% DV
Sodium
336mg · 15% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
184mg · 5% DV
Waso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Waso
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Waso?
Waso is a meat item typically served as a cooked piece. The name alone does not identify a particular animal, cut or regional tradition, so its exact preparation can vary. For a straightforward meal, cook it on a grill or in a pan and serve with vegetables or a fresh salad; those are flexible accompaniments rather than a defining traditional pairing.
It has a rich, fatty profile, with 18 g of protein per 100 g and very little carbohydrate. If you want a lighter plate, avoid adding extra cooking fat and pair a moderate portion with plenty of vegetables. Its flavour and texture will depend on the cut and preparation.
How Nutritious Is Waso?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Waso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waso Contain Allergens?
No known major allergens
Which Diets Is Waso Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Waso Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.96g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.