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Washed tuna Calories
Low sodium, high protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Washed tuna Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Washed tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.6mg · 54% DV
B6
0.9mg · 53% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
250mg · 36% DV
Iodine
50µg · 33% DV
Potassium ⭐
330mg · 10% DV
Washed tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Washed tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Washed tuna Contain Allergens?
Contains these allergens:
Which Diets Is Washed tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Washed tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Washed tuna
Washed tuna — Frequently Asked Questions
How many calories and how much protein are in washed tuna?
Washed tuna provides 109 calories and 24.5 g of protein per 100 g. It contains 0 g of carbohydrates and 0.8 g of fat.
Is washed tuna suitable for a keto diet?
Yes. Washed tuna has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.