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Thin, flat, golden-brown crispbread pieces with a coarse, grain-speckled surface and small uneven holes.
🌿High Fiber

Wasaya crispbread Calories

High-fiber, low-fat, crisp rye bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

50medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

14g

Quick answer

1 slice (medium) of Wasaya crispbread (12 g) has 41 calories. That works out to 340 calories per 100 g. It contains 8.2 g of carbs, 1.1 g of protein, 0.3 g of fat and 1.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Wasaya crispbread Nutrition Facts

Selected: 1 slice (medium) · 12 g

41

KCAL / 12G

Carbs

8.2g

· 3% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 11% · Fat 7%

Wasaya crispbread nutrition facts table · 1 slice (medium) (12 g)

NutrientAmount% DV
Calories41 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium48 mg2%
Total carbohydrate8.2 g3%
Fiber1.7 g6%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Wasaya crispbread?

ServingAmountCalories
1 slice (medium)12 g41 kcal
1 slice (thin)8 g27 kcal
1 piece (large)15 g51 kcal
1 slice (thick)18 g61 kcal
2 slice (medium)24 g82 kcal
1 serving (medium)30 g102 kcal
3 slice (medium)36 g122 kcal
1 serving (large)50 g170 kcal
100 g100 g340 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Wasaya crispbread

How do you eat Wasaya crispbread?

Wasaya crispbread can be eaten plain or topped with cheese, egg, avocado, or vegetables. Add moist toppings just before serving so the crispbread stays crunchy, and break it into pieces if you want to serve it with dips.

What toppings go well on Wasaya crispbread?

Cheese, hummus, nut butter, sliced vegetables, and mashed avocado all work well on Wasaya crispbread. Use a thin layer of wet toppings or spread them on right before eating, since moisture quickly softens its crisp texture.

Can Wasaya crispbread replace bread at a meal?

Yes, Wasaya crispbread can stand in for bread in some meals, especially when served with toppings. Its thin, brittle texture does not work like soft sandwich bread, so use it as a base for an open-faced snack rather than folding it around fillings.

How should you store Wasaya crispbread after opening?

Store Wasaya crispbread in a cool, dry place in a tightly closed package or airtight container. Keeping moisture out helps preserve its crunch; avoid storing it near a steaming kettle, sink, or other source of humidity.

Does Wasaya crispbread go stale after opening?

Yes, Wasaya crispbread can lose its crunch when exposed to air and humidity. Seal the package promptly after serving; if the pieces have softened, brief warming in a low oven may help crisp them up, but watch them closely.

What is the difference between Wasaya crispbread and regular crackers?

Wasaya crispbread is a rye-based, crisp, bread-like slice, while crackers come in many forms and are often thinner or more finely layered. Use Wasaya as a sturdy base for toppings or as a crunchy side, much like a very crisp slice of bread.

Can you use Wasaya crispbread for appetizers?

Yes, Wasaya crispbread works well for small appetizers. Break or cut it into manageable pieces, add cheese, spreads, or vegetables shortly before serving, and avoid piling on wet toppings too early so the base stays crisp.

Can Wasaya crispbread be added to soup or salad?

Yes, Wasaya crispbread can add crunch to soup or salad. Crumble it over the dish just before eating, or serve it alongside; adding it too early lets liquid soften the crispbread.

Is Wasaya crispbread a filling snack?

Wasaya crispbread provides fiber, which can contribute to fullness, but a plain piece is a light snack. Pair it with a protein-rich topping such as cheese, egg, or hummus for a more substantial bite.

How do you keep toppings from making Wasaya crispbread soggy?

Add toppings to Wasaya crispbread immediately before eating. Choose thicker spreads rather than watery sauces, pat juicy vegetables dry, or serve wet ingredients on the side so the rye base keeps its crunch.

Wasaya crispbread Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.42mg · 3% DV

B6

0.04mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Manganese

0.14mg · 6% DV

Phosphorus

22mg · 3% DV

Copper

0.02mg · 2% DV

Sodium

48mg · 2% DV

Potassium ⭐

26mg · 1% DV

Wasaya crispbread Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

4.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wasaya crispbread

To burn the 41 calories in 1 slice (medium) (12 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wasaya crispbread?

Wasaya crispbread is a thin, crunchy rye bread made for eating in place of ordinary sliced bread. Rye gives it a gently earthy, slightly tangy grain flavour, while baking leaves it dry and crisp rather than soft and chewy. It is a packaged staple rather than a dish tied to one particular regional recipe.

It works well at breakfast or as a quick snack, topped with cheese, avocado, hummus or nut butter; it can also be served alongside soup or a salad. Its high fibre and low fat make it a lighter base for toppings, though the toppings themselves can change the overall balance. For a more filling bite, add a protein-rich topping and fresh vegetables.

How Nutritious Is Wasaya crispbread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wasaya crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wasaya crispbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wasaya crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wasaya crispbread Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Wasaya crispbread

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Nutrition data compiled from USDA FoodData Central and scientific sources.