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Wasaya crispbread Calories
High-fiber, low-fat, crisp rye bread
CALORIES
GI
POTASSIUM
FIBER
Wasaya crispbread Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
14g
Wasaya crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Wasaya crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wasaya crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wasaya crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Wasaya crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wasaya crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Wasaya crispbread
Wasaya crispbread — Frequently Asked Questions
How many calories are in Wasaya crispbread?
Wasaya crispbread contains 340 calories per 100 g. Per 100 g, it also provides 9 g protein, 68 g carbohydrates, 2.5 g fat, and 14 g fiber.
Is Wasaya crispbread high in fiber?
Wasaya crispbread provides 14 g of fiber per 100 g. It also has a glycemic index of 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.